Transformation Yoga Project is committed to increasing access to trauma-sensitive yoga among communities impacted by trauma, addiction, and incarceration. Transformation Yoga Project will be sunsetting at the end of 2022 and dispersing its assets to national and local organizations that promote mindfulness-based yoga practices proven to build resilience in the face of life's challenges.
Since 2013, Transformation Yoga Project has provided in-person trauma-sensitive yoga classes to persons impacted by trauma, substance use disorders and incarceration throughout the Greater Philadelphia region.
Since 2013, Transformation Yoga Project has provided in-person trauma-sensitive yoga classes to persons impacted by trauma, substance use disorders and incarceration throughout the Greater Philadelphia region.
Services
The yoga practices of meditation, mindfulness, and physical postures have been proven to help us reconnect with our physical selves. By helping us notice and connect to our physical bodies, yoga can help us reorient us to the felt sensations of the body.
Trauma-sensitive yoga includes meditation, attention to breath and gentle movement - with special care taken to help participants develop a positive and empowered relationship to their own bodies.Our highly-trained instructors offer a breath-centered yoga practice based on proven methods to activate the relaxation response, lower blood pressure, reduce stress, and decrease symptoms of anxiety and depression.
Trauma-sensitive yoga includes meditation, attention to breath and gentle movement - with special care taken to help participants develop a positive and empowered relationship to their own bodies.Our highly-trained instructors offer a breath-centered yoga practice based on proven methods to activate the relaxation response, lower blood pressure, reduce stress, and decrease symptoms of anxiety and depression.
Recovery is complex. Research shows comprehensive treatments that combine holistic interventions sustain a lifelong recovery. Transformation Yoga Project (TYP) provides mindfulness-based yoga to individuals in recovery treatment from substance use and mental health disorders.
Our instructors are highly-trained to facilitate classes with our trauma-sensitive methodology at Inpatient Treatment Centers, Intensive Outpatient (IOP), Partial Hospitalization Programs (PHP) and more.Our Trauma Sensitive Yoga for Recovery and Behavioral Health programs are designed to provide a supportive and welcoming group class inside of treatment.
Our instructors are highly-trained to facilitate classes with our trauma-sensitive methodology at Inpatient Treatment Centers, Intensive Outpatient (IOP), Partial Hospitalization Programs (PHP) and more.Our Trauma Sensitive Yoga for Recovery and Behavioral Health programs are designed to provide a supportive and welcoming group class inside of treatment.
Throughout the United States, there is a growing recognition of the need for interventions that address the high rates of psychological stress and reduced wellbeing experienced by individuals within the prison system. Transformation Yoga Project (TYP) provides healing alternatives to the effects of mass incarceration on the individual, communal and systemic levels.
Every child and young person deserves equitable access to tools that support physical, mental, and emotional health and wellbeing. Our trauma-sensitive programs for young people combine mind-body practices like yoga and mindfulness, experiential development of core competencies of Social Emotional Learning, and collaborative learning to promote connection and community.
Transformation Yoga Project offers specialized community training for yoga teachers, educators, social workers, counselors and anyone interested in sharing mind body practices. Our trauma-sensitive approach is inclusive, accessible and offers tools that build resilience in the face of life's challenges.
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