INGREDIENTS 1/2 Cup of Gluten Free Oatmeal or Old Fashioned Oats 1 Cup of Almond Milk 1/4. Win Your Life Podcast Mini Series 2 Episode 4: Becoming an Olympic Cross Country Skier with Annie. The Power House is a community that works together to provide everyone a positive and supporting environment to reach their fitness goals.
The coaches at The Power House are very supportive of my physical and mental wellbeing. Every workout they offer scaling options that are unique to my fitness level and any injuries I might have. During the workout they provide a lot of encouragement and knowing my abilities they have pushed me to do things that I thought I couldn't do.
The coaches at The Power House are very supportive of my physical and mental wellbeing. Every workout they offer scaling options that are unique to my fitness level and any injuries I might have. During the workout they provide a lot of encouragement and knowing my abilities they have pushed me to do things that I thought I couldn't do.
Services
We are a family-owned gym run by a close-knit team who LOVES what we do! Founders Max and Jill Lipset started The Power House in 2013, with the goal of creating a space for others to become their healthiest and best selves and allow exceptional coaches to forge a career in the industry.
The mission of The Power House is to provide results-based fitness services to people of all ages, abilities, and walks of life and to collaborate with outside organizations on their wellness and performance needs.Our vision is threefold. First, to develop the fitness industry's best career coaches.
The mission of The Power House is to provide results-based fitness services to people of all ages, abilities, and walks of life and to collaborate with outside organizations on their wellness and performance needs.Our vision is threefold. First, to develop the fitness industry's best career coaches.
The Power House partners with orthopedic experts from Summit Orthopedics to bring comprehensive, highly-tailored fitness services. Whether you are a first-timer in the gym or a competitive athlete, our coaches have all the tools to create programs that fit your needs and help you achieve your performance goals.
We live for the charge of energy you feel during an awesome workout. The sense of accomplishment, influx of endorphins, and healthy dose of competition is one of the best feelings in the world. Our fitness classes deliver that feeling every time, and it comes down to three factors- 1) our exceptional career coaches 2) our programming and facilities 3) our supportive and authentic community.
Working one-on-one with a coach offers an unparalleled experience to receive personalized attention and results-driven programming. New clients will start with a Functional Movement Screen and/or additional assessments, where coaches will monitor movement patterns and identify areas of strength and vulnerability.
The Power House has a long and proud history of training athletes to the peak of their athletic potential and sport performance. We work with high-level high school, college, and professional athletes from all sports and have helped them succeed and reach their goals. Summer is when our annual program runs, though we continue to work with many of our athletes year-round.
Reviews (10)
Luis Z.
Jun 29, 2021
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William Metoyer
May 28, 2021
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Larry Hall
Dec 19, 2018
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Lance Silverman
Aug 02, 2018
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The team at the TPH In St. Paul has changed my life. I appreciate the coaches, their knowledge and admire their skill and positive attitude.
Always challenging
All levels of athlete.
Great for injury rehab as they “Get It” better than most health care providers, they are the perfect transition w injury recovery. They speak PT!
The nutrition advice is top notch. They speak Paleo, Vegan and intermittent Fasting. They talk to integrative health experts w you.
Always challenging
All levels of athlete.
Great for injury rehab as they “Get It” better than most health care providers, they are the perfect transition w injury recovery. They speak PT!
The nutrition advice is top notch. They speak Paleo, Vegan and intermittent Fasting. They talk to integrative health experts w you.
Johanna Lorbach
Dec 13, 2017
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The Power House has absolutely changed my life. In a world that favors instant gratification and immediate, often unsustainable results, the Power House's focus on wellness, respect, and community is invigorating. Workouts are always challenging, and the coaches are supportive and inspiring. I am so grateful for this place!
Pedro Luis Mateo Leivas
Sep 22, 2017
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Robert Welborn
Nov 03, 2016
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Logan Weiss
Jun 28, 2016
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Todd Reubold
May 27, 2016
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Lance Silverman
Oct 30, 2015
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