Locally owned in St. Paul, Yoke Fitness offers both yoga and barre in one independent studio. Whether you love the flow of a yoga practice or the pulse of a barre class, you'll find it at Yoke Fitness. In one sweet membership, our high-energy, low impact approach to fitness will give you great results.
In addition, our small business community is committed to creating a welcoming environment for each of our members. Guidance during class matters. We offer a personalized experience within a group fitness setting. Our team of teachers is qualified, experienced and supportive. You'll find each class as encouraging as it is challenging-each teacher adding a healthy dose of humor and enthusiasm.
In addition, our small business community is committed to creating a welcoming environment for each of our members. Guidance during class matters. We offer a personalized experience within a group fitness setting. Our team of teachers is qualified, experienced and supportive. You'll find each class as encouraging as it is challenging-each teacher adding a healthy dose of humor and enthusiasm.
Services
At Yoke Fitness, we offer two low-impact fitness options - yoga and barre - in one sweet membership. Enjoy low-impact exercise that is easy on the joints while still producing healthy results. Our team is committed to making everyone feel welcome and accepted. We offer instruction and guidance that will take into account your unique needs and goals.
Movement is the gateway to transformation. The challenge of barre often exists more in the space between our ears than our muscles. I love when students shift out of their comfort zones, whether that means pushing beyond what they believed was possible, or letting go of the need to 'go hard or go home' and instead having the courage to listen to their bodies.
Try all of the class formats we have at Yoke Fitness, build your health and wellness, have fun AND win a prize. What could be better? Once you've completed those 15 classes, you'll feel stronger, more fit AND be eligible to win one of our gift card prizes! EVERYONE who completes the challenge will win a prize.
We love to inspire your fitness routine! In addition to our daily class schedule, Yoke Fitness offers workshops, special events, and road trips. We would love to have you join us! Visit our studio news page for more info. These are just some of our recent activities. Hover over the photo for the title of the event!
We want to get you connected to your body and your well-being! Our line-up of classes work great as stand-alones, but even better when you decide to mix up your schedule with the variety that each of them have to offer. Take them in the studio, online, or On Demand! Some call it a slow burn, but we like to call it MELD.
Reviews (11)
Rule
Nov 28, 2021
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Christina Valdivia
Sep 13, 2021
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Positive: Communication, Professionalism, Quality
Lauren and her team are kind, caring and have wonderful classes. I would be a regular to this studio if I lived closer. Definitely a community feel to the studio and the members. You can tell all the staff and even the members are friendly and caring. How can you not love a warm, welcoming and small business/women owned yoga studio?!
Lauren and her team are kind, caring and have wonderful classes. I would be a regular to this studio if I lived closer. Definitely a community feel to the studio and the members. You can tell all the staff and even the members are friendly and caring. How can you not love a warm, welcoming and small business/women owned yoga studio?!
Kevin Hopps
Jul 30, 2021
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Alex Stalberger
Feb 23, 2021
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I don't often join new fitness classes for fear of being the oddball out. I'm not a beginner, but definitely not in the best shape of my life. What struck me most about Yoke’s approach is the very present “come as you are” vibe especially in their virtual classes. You’re seen and supported but also empowered to work out at your level—and it’s definitely a good work out!
Comfortable. Accountable. And the right amount of challenge.
Comfortable. Accountable. And the right amount of challenge.
Angelica Agents
Dec 10, 2020
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Faith Dammann
Nov 23, 2020
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Was tired of the corporate/fast paced Yoga scene in The Cities and wanted to support something local and more personalized. Well, I found it! Yoke is a great small studio that serves many ages with various classes of yoga, barre, cardio, small workshops on nutrition/stretching/etc. With the pandemic, Yoke was able to be flexible and provide live online zoom classes so you can still go in person to the studio or stay at home and “log-in”.
All in all, looking to exercise while also feeding your soul — give Yoke Fitness a try. Lauren and the other teachers are just good people.
All in all, looking to exercise while also feeding your soul — give Yoke Fitness a try. Lauren and the other teachers are just good people.
Katie Holmquist
Aug 15, 2020
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One of the best things I decided to do when moving to St. Paul was join Yoke Fitness. I was nervous at first because I’ve been to studios where I feel intimidated and uncomfortable. Not the case at Yoke! The community is people of all shapes, sizes, ages, etc. and the teachers are warm and friendly. All classes can be modified to fit your fitness level and their approach focuses on mindfulness and self care. When the pandemic hit, they immediately pivoted to zoom classes and being able to attend virtually made a huge difference in my quarantine experience.
Hannah Steinmetz
May 16, 2020
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My experience at Yoke started with a warm and inviting space in the studio. Everyone there seemed so happy to be there and I felt immediately welcome. I attended a barre class that really pushed me to work hard for the whole class without even realizing how much I was pushing my body! Great experience and Lauren is a fabulous instructor!
James B.
Dec 17, 2019
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Convenient location that does both yoga and barre. Has all the same amenities, classes, and benefits as the larger and chain studios, but workable class sizes for the instructors to personalize the workout a bit and give attention to all the students in the class.
There are often off-site workout opportunities at the nearby Keg & Case too.
There are often off-site workout opportunities at the nearby Keg & Case too.
Natalie Hunt
May 28, 2019
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Kysa H.
Dec 01, 2018
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Yoke Fitness for the win!! This cozy studio offers yoga and barre classes for all experience levels. It is adjacent to Brake Bread on W 7th Street in St. Paul.
Although parking in the Yoke Fitness lot can be a bit of a challenge, there is plenty of street parking on residential streets nearby. The Yoke Fitness lot has about four parking spaces, and sometimes the Brake Bread parking lot on the other side of the building is open and available for parking. Brake Bread closes early at 2pm, and I've gotten the impression that the parking lot closes with it, because it is usually closed when I
Although parking in the Yoke Fitness lot can be a bit of a challenge, there is plenty of street parking on residential streets nearby. The Yoke Fitness lot has about four parking spaces, and sometimes the Brake Bread parking lot on the other side of the building is open and available for parking. Brake Bread closes early at 2pm, and I've gotten the impression that the parking lot closes with it, because it is usually closed when I
