Our fitness boot camp workouts in San Jose (Willow Glen and Almaden/Cambrian neighborhoods) are just what you need to help you tone your body, melt away ugly belly fat and finally get lean and healthy! Having a professional, experienced coach create a program for you based on your goals and keep you accountable puts you on the fast track to better health and fitness!
We'll help you move better, feel better, eat better and look better with a personalized program created just for YOU at our clean, inviting studio in San Jose. Subscribe to our weekly e-newsletter to receive fitness and nutrition tips and lifeSport Fitness updates in your inbox. This is part 2 in a 2-part series where San Jose personal trainer, Becky Williamson, shows you exercises you can do at home to help alleviate low back pain.
We'll help you move better, feel better, eat better and look better with a personalized program created just for YOU at our clean, inviting studio in San Jose. Subscribe to our weekly e-newsletter to receive fitness and nutrition tips and lifeSport Fitness updates in your inbox. This is part 2 in a 2-part series where San Jose personal trainer, Becky Williamson, shows you exercises you can do at home to help alleviate low back pain.
Services
Are you an upbeat, motivated fitness professional who loves to teach and share your enthusiasm and love of fitness with others? Are you a creative type who can BRING THE ENERGY and provide a fresh, well-rounded full body workout to a diverse group of individuals in an indoor or outdoor setting? If yes, read on.
If you are tired of being flabby and out shape, bored with gym workouts that don't get you results, and you want some coaching from qualified fitness professionals--you've come to the right place! If you want to get in BETTER shape, stay injury free, and be part of a community of like-minded busy professionals, we'd love to meet you.
Let's face it: It's difficult to focus on healthy eating and regular exercise with our crazy-busy lifestyle, right? What's more, it's difficult to do this "lifestyle" change by yourself. But, having a COACH and a COMMUNITY to work with makes all the difference! We're going to make it as EASY as possible for you to feel great, look amazing and eat clean as we head into Fall with our 6-week Clean and Lean program.
We offer three membership options, as well as the option to attend camp 2 or 3 times per week (note: some locations only offer a 2 day a week option). In order to encourage you to commit to your health and regular exercise, we offer discounts if you'll commit to staying with us for 3 months or more.
Are you a woman over 40 who is tired of feeling like you're getting frumpier and heavier with each passing year? Yes, it's true. Your metabolism is changing. You may not be 25 years old any more-but there is NO reason you need to settle for a flabby body, clothes that don't fit, low energy and poor posture just because you've hit that "certain" stage in life!
Reviews
Be the first to review Lifesport Fitness.
Write a Review
