Lagree Fitness is the ultimate science-driven method to integrate all elements of physical fitness - Cardio, Strength, Endurance, Body Composition, and Flexibility - not just in a single 40-minute class, but in each and every move. And most importantly, as intense as Lagree is on the muscles, it is low-impact and safe on the joints and spine, making it accessible, adaptable, and sustainable to all fitness levels.
Training on our patented Megaformer technology, you can expect spring-loaded Resistance for long and lean muscle, Range of Motion and Angle for target muscle isolation, slow and controlled Tempo for slow-twitch fiber recruitment, and Duration for fat-burning heart rate and muscle fatigue. Sounds intense?
Training on our patented Megaformer technology, you can expect spring-loaded Resistance for long and lean muscle, Range of Motion and Angle for target muscle isolation, slow and controlled Tempo for slow-twitch fiber recruitment, and Duration for fat-burning heart rate and muscle fatigue. Sounds intense?
Services
Here are pre-recorded classes designed exclusively for those of you that have a Mega or Microformer at home. You are absolutely welcome to participate with sliders, skateboards, paper plates, or whatever at-home props you have on hand. Just be sure to get creative and be flexible on the fly, as we will be using Mega/Micro based cues only.
Reviews (20)
Jamee Leann Vasquez
Dec 31, 2021
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Megan L.
Dec 28, 2021
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For the first time in my life, I've found a fitness class/routine that has stuck with me and makes me actually LOOK FORWARD to exercising!
My friend and I randomly found SMUV while searching online and decided to try one class for free. Loved it and came back for the new member special 8 classes at a discounted price. Needless to say I'm now obsessed and have gone to over 30 classes at SMUV.
Lagree is super challenging but leaves me feeling amazing--I have felt not only stronger physically, but also mentally! Lagree is kind of like pilates, but way more intense and on a megaformer
My friend and I randomly found SMUV while searching online and decided to try one class for free. Loved it and came back for the new member special 8 classes at a discounted price. Needless to say I'm now obsessed and have gone to over 30 classes at SMUV.
Lagree is super challenging but leaves me feeling amazing--I have felt not only stronger physically, but also mentally! Lagree is kind of like pilates, but way more intense and on a megaformer
Huy AftaShock Dao
Dec 22, 2021
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Lagree is no joke! After taking my first class, I was pretty hooked. Such a different dynamic of workouts and created unique challenges in movements I haven't done before. All the instructors are really knowledgeable and have great communication, especially with those who are taking the class for the first time. I would recommend these classes to those who want to take on new fitness challenges.
Darlene Root
Dec 12, 2021
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Every city I visit, there are two things I scope out and research --- restaurants and gyms. I've been to a couple of Fitness SF locations and Soma is the nicest. It has an impressive selection of machines and free weights. The lighting (yes ... lighting) is also perfect with a lot of natural light. That may not matter to you but really low ceilings and no windows in many gyms that I've tried really get me depressed.
Isabelle Blanchard
Nov 24, 2021
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SMÜV Lagree is amazing! I have been looking for a studio that gets me excited to workout again after losing motivation during the pandemic and I have found that here! The instructors are super supportive, but also push you to work hard. I love that classes are 40 minutes (not too long and not too short) and that they have morning, noon, and evening class times, so there are many options to work with your schedule. I also love that classes work your legs, core, and arms and that it's fast-paced so you don't get bored. After every class I'm excited to go back for the next one to push myself harder
Chuhan Wang
Nov 20, 2021
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Positive: Professionalism
I tried SMUV a few weeks ago and started going regularly. All the instructors are very encouraging and patient, it takes time to get used to the megaformer but I see progress in myself as I go more often! Definitely high intensity but with the amazing instructors I am motivated to keep going.
I tried SMUV a few weeks ago and started going regularly. All the instructors are very encouraging and patient, it takes time to get used to the megaformer but I see progress in myself as I go more often! Definitely high intensity but with the amazing instructors I am motivated to keep going.
Leah Macaulay
Nov 15, 2021
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Ishitaa Patil
Nov 15, 2021
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Nicole Nguyen
Oct 31, 2021
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I just started a few weeks ago and I'm hooked. It is, by far, the most challenging workout I've ever done, but the support and motivation the instructors give is amazing and I feel like I am getting stronger after every class. Everyone is incredibly inviting and helpful as I navigate how to do all the moves slowly. My core strength was (literally) gutted after having a c-section but I am able to modify and still get an intense workout every single time. Classes are only 40 minutes; they are INTENSE but...you can dedicate 40 minutes to yourself out of the day! Wide range of availability of classes
Tamra Chavez
Oct 23, 2021
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I was so intimidated to start this new adventure, but the instructors made me feel welcomed. They took the time to correct my form, make sure I was standing, kneeling or squating in the right place. One instructor said, "Don't be afraid of the burn." I have to say, I'm still afraid of the burn, but I keep coming back.
Yulia Tran
Oct 19, 2021
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Positive: Communication, Professionalism, Quality
I took a free class and decided to take another 8 classes. I like it and I’m planing to continue my classes. The trainers are perfect, helpful. Every time after class my body feels stronger and stronger! Highly recommend for everyone. It’s good and safe for your body and mind!
I took a free class and decided to take another 8 classes. I like it and I’m planing to continue my classes. The trainers are perfect, helpful. Every time after class my body feels stronger and stronger! Highly recommend for everyone. It’s good and safe for your body and mind!
Clara A.
Oct 10, 2021
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Amazing staff and class routines!
I've brought 7+ friends to class with me to this studio in the last 3 months because it's so good!!
I started Lagree in 2019 and after 1.5 year of rest, smuv was the perfect place to build myself back up from scratch. It's an amazing feeling to be able to do moves I wasn't able to when I first started, and my neck and shoulder pain have gone away because it helps me stengthen my back muscles. Glutes are a bonus :) Each instructor inspires you every step of the way.
Would be amazing to have mirrors on both sides of the studio but overall it
I've brought 7+ friends to class with me to this studio in the last 3 months because it's so good!!
I started Lagree in 2019 and after 1.5 year of rest, smuv was the perfect place to build myself back up from scratch. It's an amazing feeling to be able to do moves I wasn't able to when I first started, and my neck and shoulder pain have gone away because it helps me stengthen my back muscles. Glutes are a bonus :) Each instructor inspires you every step of the way.
Would be amazing to have mirrors on both sides of the studio but overall it
Johnny H.
Jul 01, 2021
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Niko R.
Jun 23, 2021
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I've been doing Lagree for a few years now and have fallen in love with the workout. I recently moved to the San Jose area during the pandemic so I was very excited when I found out this studio was reopening.
My first class was with Richelle and her energy was on point! The vibes were right so I signed up for a membership that same day. Toby is an amazing instructor and taking one of Kat's classes (the owner) will leave you feeling incredibly sore, the good sore of course, that's how you know you're getting your money's worth.
The studio is clean, well kept, and is
My first class was with Richelle and her energy was on point! The vibes were right so I signed up for a membership that same day. Toby is an amazing instructor and taking one of Kat's classes (the owner) will leave you feeling incredibly sore, the good sore of course, that's how you know you're getting your money's worth.
The studio is clean, well kept, and is
Victoria L.
May 28, 2021
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Very lovely instructors. Highly recommend.
The workout is HARD, I mean I don't think I've done a workout this hard. But you leave feeling accomplished. As a first timer, I felt very welcomed. The environment is very nice and positive. Very cleanly. Richelle and Roenna are amazing teachers. Great music as well!
The workout is HARD, I mean I don't think I've done a workout this hard. But you leave feeling accomplished. As a first timer, I felt very welcomed. The environment is very nice and positive. Very cleanly. Richelle and Roenna are amazing teachers. Great music as well!
Simi R.
May 09, 2021
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SMUV is the best place to work out! Judgment free zone, staff is friendly & space is clean. Toby and Richelle are helpful and provide modifications to the workouts so you can put in 100% effort.
The machine is daunting at first, but Toby and Richelle help you navigate each step so you become stronger at the end of each workout.
Highly recommended for all, no matter where you are in your fitness journey! First class is free so give it a try
The machine is daunting at first, but Toby and Richelle help you navigate each step so you become stronger at the end of each workout.
Highly recommended for all, no matter where you are in your fitness journey! First class is free so give it a try
Diana L.
Mar 07, 2021
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Yay SMUV is back open for indoor classes! Temp is taken when you arrive, masks are also available in case you forgot. You are welcomed to wipe down machine before and also are required to do so after your workout. Super clean.
I have been doing lagree for over 3 years now and it's one of the best workouts! It never gets easier! I love that it'a short yet effective.
All trainers here are great! I wish I lived closer so I can go more often but I will still make my way down there from time to time fr the East Bay!
Highly recommend!!
I have been doing lagree for over 3 years now and it's one of the best workouts! It never gets easier! I love that it'a short yet effective.
All trainers here are great! I wish I lived closer so I can go more often but I will still make my way down there from time to time fr the East Bay!
Highly recommend!!
Tiffany L.
Feb 19, 2020
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A workout like NEVER BEFORE!!! Right when you walk into the studio, it's clean, bright and chic! Katrina is one of the best trainers in the game. She will will work you till you drop, literally. Reformer Pilates is great because you workout core muscles that have never been tapped into. I'm an avid gym goer, mostly weight lifting, and this class will make you realize you're body is still weak. Katrina is the best cheerleader and coach, she will make sure you're doing all the moves properly and optimally so you're truly working out the correct muscles and not injuring yourself
A. W.
Dec 12, 2019
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During the workouts there are literally moments where I think, "omg why am I here?" Alas, at the end of the intense 40 minute session, I feel rejuvenated and utterly euphoric.
The first time was the most challenging because I maneuvered my body in ways I'd never before! My recovery after my first time felt akin to my first post-snowboard trip. Sore for days. However, ya know, I persevered and plan to remain a loyal customer.
tl;dr awesome 40 min instructed workouts held at multiple times per day.
The first time was the most challenging because I maneuvered my body in ways I'd never before! My recovery after my first time felt akin to my first post-snowboard trip. Sore for days. However, ya know, I persevered and plan to remain a loyal customer.
tl;dr awesome 40 min instructed workouts held at multiple times per day.
Susan W.
Jun 17, 2019
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Kat killed me, in a good way! I pretty much died (it didn't help that I haven't worked out for 6 months) but Kat really knows how to get your muscles to scream even if you aren't a slob like me. I will be going back for sure once I can actually move again. Kat was really good with her energy throughout the work-out, explanations, and motivating us to push us past our limits. It's so wonderful to see an independent business owner who is filling a void in this area. Studio is new, clean, bright and airy. Don't wait and go check out this place. I love the Lagree method
