With 38 years of experience in gymnastics, dance, and personal training, we provide a diverse, personalized, approachable experience for all ages & levels. Whether you're a retired athlete or completely new to fitness, we empower you to optimize your strength and energy to it's full potential. Our group classes are almost as private as personal training!
Join us for an intimate and fun experience with other motivated classmates to hold you accountable. Whatever level you're at, we're here to work within your limits while pushing you to be your absolute best. Our workouts are always different and always fun! Take the first step to living your dream life.
Join us for an intimate and fun experience with other motivated classmates to hold you accountable. Whatever level you're at, we're here to work within your limits while pushing you to be your absolute best. Our workouts are always different and always fun! Take the first step to living your dream life.
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Hank has spent his life dedicated to strengthening his continued education in personal training, dance and gymnastics, and has 38 years of education & experience in coaching. His passion began when he fell in love with fitness at the age of 8 after being enrolled into a community gymnastics program and discovering his talent.
I'm middle-aged, severely overweight, somewhat limited and overwhelmed. Here's the deal - Hank met me where I was and we started building from there. In just a few weeks, I've been able to increase my stamina, stand much taller, burpee, crunch, find a missing ab muscle or two and I have some confidence that this journey can really take me somewhere special.
Reviews (20)
Sarah Bichler
Jan 04, 2022
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Hank definitely has a way of proving you’re not as mobile or flexible as you thought you were. He is very educated and experienced on the proper techniques to improve the range of motion and strength in parts of the body you might be forgetting about. I struggle through it making faces and swearing but I keep coming because I KNOW it is what my body needs! Can’t wait to show off what I have accomplished after a few more sessions with him.
Benjamin Gheen
Jan 02, 2022
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Hank’s class is one of a kind and not something you get anywhere else. He is able to help you with your mobility and flexibility while strengthening the body overall. I have literally reached new heights I didn’t think was possible before thanks to his mobility training. You’re not going to see results right away but if you stick to every class and give it your best shot you will slowly but surely start to notice your overall mobility, flexibility, and strength improve.
Arielle
Jan 02, 2022
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If you are looking for someone to help improve your mobility and flexibility, Hank is the one to go to! Ever since I started taking his classes I’ve seen and felt huge improvements on my body! I had a previous injury on my hip and he has helped me get my range of motion and strength back. He breaks down the proper steps that need to be taken so everything is being done safely. He is an amazing coach who will push you to be even better than when you first walk through the doors. I’m not planning on stopping his classes anytime soon! :)
Jennifer T.
Dec 22, 2021
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I've been doing high contact sports all my life and only started doing flexibility and strength training once I had a serious injury. All I can say is if you're active or even if you're not, it's a great idea to get into flexibility before you hurt yourself. I highly recommend Hank's classes. None of his classes are the same so you'll be working different muscles groups (including ones you didn't know you had). They're fast paced and Hank is a wonderful and engaged trainer. He will push you and is very intuitive in knowing if you're not working your
Armando Jimenez
Dec 16, 2021
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I've been Training with Hank for about 2 weeks and if i told you i have seen results already i would be lying to you and setting you up for disappointment, but what i can say is. i know i will see results and you will aswell. Im only with Hank twice week and i can feel a difference in my muscles every session. Hank has a way of exploring your individual body through the exercises he has you run through even if you are in a group session as i am.. the group im in fluctuates in size from class to class but Hank still has the ability to treat everyone attending as if they are in a private session
Katie R.
Nov 17, 2021
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Hank is very knowledgable and personable. His flexibility classes push me hard and I feel like I improve and learn new things at each session. Hank makes each class different, which keeps it interesting and challenges my body in new ways. It's easy to see that he is an expert in what he is teaching. I love his classes and would highly recommend anyone try Hank out for personal training, flexibility, life coaching...anything!
Evil Fluff
Oct 25, 2021
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I've been into sports my entire life. Swimming, soccer, baseball, tae kwon do, dance - I've tried them all and more. Thirty minutes with Hank twice a week has proven to be more effective at building my strength and stamina than anything else I've done in my life. Three two-hour dance classes have nothing on this. Four classes in and I've noticed significant improvements to both strength and stamina. I end each class trembling with exhaustion yet feeling energized, the way only the best workouts manage.
Hank used to be a professional gymnast and dancer, and it's evident he knows exactly what the
Hank used to be a professional gymnast and dancer, and it's evident he knows exactly what the
Terri Aragones
Oct 20, 2021
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I’ve been training with Hank for the last 3 months. Actually 3 friends and I do a group session with him. I like that Hank invited us to an introductory session and got to know our strengths and weaknesses. This helped him customize a workout plan that fits our skill level. They’re challenging but not too far out of reach. I’m already feeling stronger. I’ve gotta say, Hank really kicks my behind with his workouts but I always look forward to the next session!
Mark S.
Sep 16, 2021
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Hank has trained a buddy and I on overall flexibility and strength. Immediately, I saw an improvement in my posture and range of motion while lifting weights and running. In each session, Hank introduced new techniques and movements that were rewardingly challenging and added value to my overall fitness. My athletic performance has definitely improved by attending Hank’s sessions. Hank is extremely knowledgeable on the movements and physiology of the human body. With the improvements I’ve witnessed first hand, I would be remiss if I did not write a review. I would highly recommend Hank Dean’s
Laura A.
Apr 30, 2020
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I started working out with Hank 10 months ago, and it was the best investment I could have done for myself. Hank is a joy to workout with, his enthusiasm is contagious and his workouts are never boring - which is awesome since I'm the type of woman who truly hates to workout. Hank initially began by helping me gain flexibility and stability; soon after we were working on adding harder cardio routines and strength training. His constant encouragement not only improved my overall physical health it also improved my daily energy levels, and helped my sleep patterns, too. Whether you're a
Ben Henderson
Jun 27, 2019
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I was gifted a couple of sessions with Hank at SCI for my birthday and was dragging my feet to utilize them because I've never had personal training before.
I am a little over a month into training with Hank and the results are stunning. I have tried my own routines at the gym in combination with yoga and other outdoor activities for years, but I have never had this kind of momentum with my physical and mental health. After a few sessions I felt amazing and I've been getting stronger and stronger ever since. Hank keeps the workouts fun, unpredictable, and about as intense as I can handle each
I am a little over a month into training with Hank and the results are stunning. I have tried my own routines at the gym in combination with yoga and other outdoor activities for years, but I have never had this kind of momentum with my physical and mental health. After a few sessions I felt amazing and I've been getting stronger and stronger ever since. Hank keeps the workouts fun, unpredictable, and about as intense as I can handle each
M. Z.
Dec 17, 2018
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Henry is an incredible trainer. He is knowledgeable, energetic, and motivating. I am a person that loves to be challenged, and he knows how to squeeze every last drop of sweat out of you!! Prices are fantastic, the space is awesome (l love the location), and he knows how to challenge you to your utmost potential. His appointment flexibility also sold me, my work schedule is a nightmare and he was able to easily accommodate. Thank you Coach Dean for getting me off the couch and into a better body and mind.
Allison S.
Dec 14, 2018
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My husband and I have been working out with Hank for over 3 months now, and we LOVE it! As "retired" athletes, we found it very difficult to find a solution that motivated us enough to get us back into shape. For me in particular, the idea of finding a gym again was a little intimidating. Not to mention, I'm incredibly particular about my fitness experience.
Hank's style of coaching captivated me from the moment we stepped into his studio. He does a fantastic job of working within your limits but also pushing you to be better. I actually get excited about our workouts and
Hank's style of coaching captivated me from the moment we stepped into his studio. He does a fantastic job of working within your limits but also pushing you to be better. I actually get excited about our workouts and
Jennifer H.
Sep 03, 2018
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I have been completely thrilled with the personal training sessions. Hank knows how to motivate, push and encourage me to do my best workout. I actually look forward to exercising now and after a month I'm already noticing improvement in my strength, balance, confidence and toning. I thoroughly recommend Sovereign Coaching Institute.
Michelle Zogaric
Jul 28, 2018
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Jennifer C.
May 10, 2018
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Benny V.
May 01, 2018
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If there was an option for zero stars that would be my choice. Hank took a payment for 1 month of coaching and after a week had already cancelled one session. The following week we show up to the studio to find a note on it saying that session was cancelled but never received a phone call to communicate this. A few days later Hank decided to leave the studio and asked for 3 days to find a new place but after a week we still had not heard from him. When I contacted him for an update I was responded to very rudely and unprofessional. He accused me of not understanding his struggle but never gave
Kathy V.
Apr 05, 2018
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Hank comes off as a super friendly, trustworthy guy, but don't be fooled. He will end up taking your money and not delivering on the services owed. He takes on more projects than he can handle, and then looks for an excuse to bail with your money. That is exactly what happened to me. He is unprofessional. He cancels sessions, he changes the time of the session that was pre agreed, but then gets mad if you need to change the time of a session. He doesn't reply to texts asking to schedule sessions. He will schedule a session with you, then not show up. When confronted about it later, he
Jackie A.
Apr 04, 2018
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Hanks priority is money. Not his clients.
Hank cancelled 6 sessions (2 weeks of personal training) with me. He then proceeded to try and charge me for another month of workouts. I told him I wanted to make up the sessions he owed me before moving forward. He then dropped me as a client stating he had another business opportunity and could no longer train me. I guess I shouldn't have been surprised. As he is constantly dropping clients for similar situations. His priority is money. Not his clients. I accepted the situation. I asked for the money of the sessions he was unable to train me for
Hank cancelled 6 sessions (2 weeks of personal training) with me. He then proceeded to try and charge me for another month of workouts. I told him I wanted to make up the sessions he owed me before moving forward. He then dropped me as a client stating he had another business opportunity and could no longer train me. I guess I shouldn't have been surprised. As he is constantly dropping clients for similar situations. His priority is money. Not his clients. I accepted the situation. I asked for the money of the sessions he was unable to train me for
Jena L.
Dec 15, 2017
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Hank is absolutely AMAZING!!! He does in home gymnastics lessons for my 4 year old daughter who completely adores him and has a blast! Not only does she get the attention to actually learn and progress but her confidence is skyrocketing! I feel so lucky to have found Hank and not only does he provide gymnastics lessons for my daughter, he is also my personal trainer. I've had trainers in the past who I've been so frustrated with, that only bulk me up. Hank is COMPLETELY different! He knows exactly how to work my body out so I gain lean muscle and feel toned not huge. He is extremely experienced
