UrbanIRON Fitness is a tight-knit community focused on creating a non-intimidating place to learn and workout as a team. We keeping our class sizes small and our facility spotless in order to keep you safe. Feel like you're in the studio while at home. Join us for high energy workouts with two-way interaction to keep you accountable and motivated.
UrbanIRON Fitness offers a wide variety of classes that include everything from traditional bootcamp-style to high-intensity interval training (HIIT), Kettlebell strength, TRX and more. UrbanIRON Fitness has changed the way I feel about group fitness. Dena and her team create a personal experience in every class so I feel pushed both physically and mentally!
UrbanIRON Fitness offers a wide variety of classes that include everything from traditional bootcamp-style to high-intensity interval training (HIIT), Kettlebell strength, TRX and more. UrbanIRON Fitness has changed the way I feel about group fitness. Dena and her team create a personal experience in every class so I feel pushed both physically and mentally!
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Movement & music have always been my therapy. Even as a young girl, I took note that every time I moved my body (playing sports or rocking out on the drums) I moved my mind. I became obsessed with this concept, and became a personal trainer at 22.16 years ago! In class you'll notice I like heavy bass, moving to the beat, sweating, swearing, and air-humping.
Because of the ballistic nature of kettlebell training, you can achieve big results in a short period of time. This class focuses on functional movement to improve mobility, strength, coordination and endurance. Whether you're swinging kettlebells, using boxes, flipping tires or conditioning with the agility ladder, your mind won't have time to wander as your body burns calories like a machine!
Reviews (9)
Nee Vang
Jul 02, 2021
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Kathryn Bentson
Jan 18, 2020
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Urban Iron is the best place to get a full body work out. In 45 minutes you get a cardio and strength training in a fun challenging work out. Each work out is unique and the best part is they meet you wherever you are in your fitness level. They will customize the work outs just for you. I have a bad hip and they modify my work outs for things I cannot do. All of the instructors are very knowledgeable and create new work outs daily. They are never the same, so you will not get bored. Urban Iron has a family atmosphere and is very inviting to new people. Whether you are just beginning your fitness
Lacy Hedstrom
Jan 15, 2020
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Amazing gym! Workouts are amazing and doable at all levels of fitness - they always have modifications for different fitness levels, injuries, etc. The atmosphere is unbeatable - everyone is so supportive and it feels like a family. The instructor are top notch and always finding new ways to challenge the class. Try it out - they have a free week - you will thank yourself for it!
Michelle Hanson
Dec 29, 2019
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Urban Iron is an amazing gym!! I have worked one on one with Dena and have taken classes from her and all of her coaches!! They are hands down some of the best!! Always willing to help or push you when needed!! If you haven’t tried UIF I strongly suggest you do. Try the free week you won’t regret it!!
Victoria Young
Nov 04, 2019
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Joann
Oct 29, 2019
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Tabby Wirth
Jul 03, 2019
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Krissy Swearingen
Feb 05, 2019
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This gym is awesome. I have done every workout under the sun and kettlebells seem to give me the best overall strength and conditioning that I need. They are for everyone. The classes are lead by knowledgable, certified coaches who know what they're talking about. Dena is fantastic, I would highly recommend this place, best ever!!!
Aelgifa Kehr
Jul 18, 2017
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