You're busy being everything to everyone - mom, wife, girlfriend, caretaker, boss, support system - it's time to do something just for you! What if you could learn a new skill, shape your body, get strong, get healthy, get your sexy back, make friends, gain confidence, feel good about yourself, and most of all, have fun?
Well, you can do all that with us at Studio Rio's Twisted Fitness, the biggest and most unique women-only Pole Dancing and Fitness Gym in Hampton Roads, Virginia! With over 45 different types of Pole Classes and Fitness Classes offered, plus Specialty Classes and Private Pole and Chair Dance Parties, we have something for almost every girl out there, along with several Pricing options!
Well, you can do all that with us at Studio Rio's Twisted Fitness, the biggest and most unique women-only Pole Dancing and Fitness Gym in Hampton Roads, Virginia! With over 45 different types of Pole Classes and Fitness Classes offered, plus Specialty Classes and Private Pole and Chair Dance Parties, we have something for almost every girl out there, along with several Pricing options!
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This is where it all begins. In our introductory pole class, you will begin to build the strength, stamina, grace, and flexibility that is associated with pole dancing. You will focus on basic spins, floor work, and smooth transitions in this confidence-building class. Whether you've never taken a pole class before or you're an experienced dancer who wants to brush up on the basics, you are welcome to reserve a spot in our Poles 1 class.
We have over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Some classes give you a whole-body workout, while others target specific areas. Several classes complement our Pole Class training to increase your flexibility, balance, grace, and strength.
There are so many ways to Twist your Fitness that we had to find a way to offer them all! So we often hold special Workshops that introduce you to new workout techniques, host guest pole instructors, or teach you specialized dance moves once performed by Rio herself. We also offer Private Pole Training for anyone who wants a little one-on-one time with any of our pros to sharpen their pole skills.
Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Party. Learn a complete chair-dance routine in this 1-hour Chair Party to be used for your own enjoyment. Learn how to be sexy while both spinning and sitting (but not necessarily at the same time!) This 2-hour package gives you an hour of social time with your besties, plus an hour of instruction in Poles and Chairs.*
With over 45 different types of Pole and Fitness Classes offered, plus Specialty Classes and Private Parties, we have something for almost every girl out there. We understand times can be tough, so we offer several different options to fit any budget. Are you addicted to Twisted? With over 80 Fitness and Pole Classes on the schedule each month, a Membership Plan definitely pays off!
Reviews (10)
Jessica Haydon
Aug 03, 2021
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Alicia Lynn Destiny
Jun 30, 2021
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A. Jo
Jun 19, 2021
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Sharita R.
Apr 30, 2021
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Kelly Alexander
Apr 21, 2021
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Kelly Brion
Apr 16, 2021
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Phiamiadia
Apr 13, 2021
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Such an amazing place for us to celebrate our bachelorette at!!! Panther and Exotica were our instructors for our double party (chairs&poles). Not only did we have a blast, but we were accepted and made to feel sexy no matter our shape or size. We made memories there that will be talked about for a lifetime! Thank you lovely ladies for such a fun and exciting time!
Tashamee Alston
Mar 26, 2021
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My experience on March 12th was nothing more than excellent. Friendly staff every visit I have had. The instructor was fabulous, energetic and really catered to what we wanted to learn. The vibe was everything only to find out it was instructor's first class teaching, she handled it like a pro. Great job!!!
Allison Tatum
Mar 20, 2021
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I had so much fun here while I was temporarily hanging out in Virginia Beach for a few weeks. It can sometimes be difficult to get into a class, but they are adding more, so it should get easier!! I would recommend this place to anyone who wants to begin their pole fitness journey or find confidence they didn’t even know they had!!
Victoria Rodrigues
Dec 24, 2020
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They ladies were very accommodating in helping me schedule a party around the holidays. They class was fun. I wish we spent more time breaking down the moves than conversation.
My party was late and they and they were still willing to give me a good experience with the limited attendance I had. I appreciated that!
Overall, it was a good experience and I would like to come back for more detailed instruction.
My party was late and they and they were still willing to give me a good experience with the limited attendance I had. I appreciated that!
Overall, it was a good experience and I would like to come back for more detailed instruction.
