Reach your goals with San Jose's leading personal trainers. Focused on functional training and athletic development to help you excel in sports and in life. Whether you want to be the quickest on the court or the strongest on the field, our programs will teach you to master the mechanics of movement, so you can blow past your competition.
Before we start any program, we identify and correct simple imbalances to establish a strong foundation. Then we teach the most fundamental mechanics of running, jumping and landing - which are often overlooked. Next we use proven drills to build agility, balance, speed and strength. We continually test for improvements, analyze the results and then repeat the process to maximize each athlete's performance.
Before we start any program, we identify and correct simple imbalances to establish a strong foundation. Then we teach the most fundamental mechanics of running, jumping and landing - which are often overlooked. Next we use proven drills to build agility, balance, speed and strength. We continually test for improvements, analyze the results and then repeat the process to maximize each athlete's performance.
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I love sports. In high school, I was a solid three-sport athlete (basketball, football, track and field). I dreamed of getting a scholarship, but even with a #2 rank in the entire CCS and a 3.9 GPA, my only option was to walk on. At UC Davis, I tried out for the track and field team three times and missed the cut three years in a row.
Bennett Fit emphasizes total body wellness. This is why we offer both nutrition and fitness services to help you achieve your goals and improve your health. Contact us to schedule your first personal training session, or sign up for one of our classes. Our workout programs are based on functional training.
We've helped over 2,000 athletes from a variety of different sports win more by developing speed, strength, and conditioning. Our elite team of trainers consists of former Olympic and Division I athletes with a passion for sports and fitness. Our athletes learn the skills and confidence they need to be succussful at the high school level, college level, and beyond.
Reviews (9)
Rahul Madhavan
Sep 20, 2020
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I have been trained by Jah and Jay twice weekly for the last 2 years through my apartment complex. I have thoroughly enjoyed their style which is challenging but also fun. Me and my neighbours consider their classes one of the main reasons we continue to live in the complex. The pandemic meant we switched to zoom classes which at first I thought I wouldn’t enjoy, however they have been great. Considering how much I snack nowadays, I was able to lose weight and actually become more flexible and could always ask for advice on any fitness related subject. I wholeheartedly recommend them as personal
Felix Tristram
Jul 13, 2020
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Son Ho
Jan 21, 2020
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I enjoy watching coach Jay instructs his youth athlete classes. His classes are very logic, very well planned, and organized. There are repeated exercises but also new and different exercises through out the week. My daughter has beautiful double jump ropes and she can do triple jump ropes, thanks to coach Jay. He drives his students sweat every session. He's so dedicated! Coach Jah is also a good coach.
Thien An
Dec 31, 2019
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Patrick Lum
Aug 25, 2019
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Juwlor Topor
Aug 31, 2018
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Bennett Fit has changed my life in so many ways and I am so thankful to their team for all that they do. Their team has helped me transition from not workout at all to working out at least 5-days a week and I look forward to each workout. The trainers are very competent and caring and has created a fun family-friendly environment that I enjoy. I’ve gone from a size 12 to size 4 in six months with their guidance of great workout regiments coupled with a great healthy eating guide. They have help me make the life style change I’ve been wanting for so long. Thank you to all the trainers at Bennett
Mohan Konyala
Jul 10, 2018
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Niccolo Anthony Youngish
Oct 26, 2017
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Dilip
Aug 11, 2017
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