Originally called Contrology, Pilates is a method developed by Joseph Pilates in the early 20th Century. The practice focuses on core strengthening and overall body conditioning, while improving flexibility, posture, and overall mind/body awareness. Pilates can be practiced on a mat or on various apparatus that were invented by the founder himself.
Donna L. —
I have been a client for some time now, and would highly recommend Rachael as a Pilates coach and trainer. She is meticulous
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