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Don't come here if you just want to join a gym to rent equipment and be a fly on the wall. But if you want to be a part of a great community of awesome coaches and friends who will help you get started no matter where you are, and won't ever let you stop, will help you get going, give you direction not only with training, but also with nutrition, and
Saad Jalal —
Fantastic CrossFit place, awesome instructors and a great positive environment. I was a bit intimated joining CrossFit at
After moving to Alexandria, VA, founder Jeremy Lafreniere was encouraged by his coaches to form a club for practicing Jiu-Jitsu. After much deliberation Capital was founded at Cora Kelly Magnet School in 2001 where Jeremy was a 4th grade teacher. Each evening the school's art room was turned a Brazilian Jiu-Jitsu training center.
Jeremy would set up
A. Mil —
The coaching staff are good when working with the kids. Unfortunately, they are unresponsive to military families who need
Welcome to Total Lifestyle Fitness Consulting where we provide our corporate, government and residential clients with innovative fitness services, products and programs. Our instructors and trainers are experienced, certified and motivated to work for you. We offer a variety of fitness and wellness consulting services for businesses, residents and gyms