Inferno Hot Pilates combines Pilates principles with high intensity interval training performed in a hot room. We are here to create an enjoyable, safe and inspiring space where our students can feel welcome and a part of our supportive community. Experience the immediate stress relief and physical benefits of the Original Hot Yoga (Bikram) in a safe, therapeutic, and supportive environment.
We offer therapeutic hot yoga and low impact pilates designed for every body. You never know how bad you feel until you start to feel better! At Hot Yoga Manchester you will not only gain more flexibility, feel more energized and be happy, you will be part of our amazing yoga community and feel enthusiastic about your life!
We offer therapeutic hot yoga and low impact pilates designed for every body. You never know how bad you feel until you start to feel better! At Hot Yoga Manchester you will not only gain more flexibility, feel more energized and be happy, you will be part of our amazing yoga community and feel enthusiastic about your life!
Services
Located in one of Manchester's historically signifant mill buildings, Mill West, this facility outgrew its original location and relocated only a few doors down in 2013. The longevity of this facility is a testament to the power of authentic Bikram Yoga, defined as a precise routine of 26 specific beginner postures and 2 breathing exercises conducted over 90 minutes in a room heated to 105 degrees.
Bikram yoga is the original "hot yoga". Practiced in the United States for almost 40 years and with more than 300 studios open all over the world, Bikram yoga is a method of Hatha yoga that focuses on improving your physical health. It is firmly believed in the Bikram yoga community that the most direct way to improve the mind/body connection is to first improve the condition of the body.
We are following the CDC guidelines which state that fully vaccinated adults can remove their masks, and unvaccinated adults should continue to mask up. We're counting on your good citizenship to help us follow the CDC guidelines, and we will let you know when these universal guidelines change. If the class is full, you will be put on the waitlist.
Reviews (10)
Hsiu Chang
Oct 15, 2021
Report
Cameron Wornick
Jul 21, 2021
Report
I have been going to Hot Yoga Manchester for about two months now and have attended ~10 classes and have had most of the instructors at this point and so feel that I have sufficient experience to leave an accurate review. I practiced Bikram intermittently about 8 years ago and never had a home studio so fell out of it at the time. I recently decided to focus more heavily on my health and as a part of my typical gym routine was very happy to see that HYM existed locally to me and seemed like a great place based on the reviews. I can happily report that those reviews do perfect justice to how excellent
Jessica G.
Jul 03, 2021
Report
Hot yoga is amazing! I feel energized and rejuvenated every time I go. It's an awesome full body workout as well as an active healing experience.
It's the same routine every time but never gets boring. As you're continuously progressing your practice, every time feels slightly different. The instructor walks you through each pose which is awesome for beginners and great reminders for those at any stage of their practice.
The room gets HOT! It's not oppressive though due to the relatively low humidity. If you come in hydrated the heat is really not bad at all and you hardly notice other than sweating
It's the same routine every time but never gets boring. As you're continuously progressing your practice, every time feels slightly different. The instructor walks you through each pose which is awesome for beginners and great reminders for those at any stage of their practice.
The room gets HOT! It's not oppressive though due to the relatively low humidity. If you come in hydrated the heat is really not bad at all and you hardly notice other than sweating
Carol Justic
Jun 30, 2021
Report
Manchester Hot Yoga is a fun, therapeutic, welcoming community of yogis! The instructors are knowledgeable and encouraging, and the practice is great for all levels. I just started taking the inferno Pilates classes and I’m addicted, what a great workout! I would highly recommend checking out the schedule and trying out a hot yoga or inferno Pilates class.
Jeff Wall
Jun 24, 2021
Report
Positive: Communication, Professionalism, Quality
I've been going to Hot Yoga Manchester for three years and absolutely love it. Angela and all the instructors are AWESOME. It has helped me physically as well as mentally be as focused as I can be. Would strongly recommend that you come check it out. Also the studio itself is very clean and well maintained.
I've been going to Hot Yoga Manchester for three years and absolutely love it. Angela and all the instructors are AWESOME. It has helped me physically as well as mentally be as focused as I can be. Would strongly recommend that you come check it out. Also the studio itself is very clean and well maintained.
Joe Lupo
Jun 20, 2021
Report
I am a long distance runner with a bunch of leg issues (due to all the running!). I was looking for a cardiac workout that still stretched and strengthened my legs with all the impact. Hot Yoga Manchester fits the bill! It is hot which gets your heart rate up while improving my flexibility and muscle tone. The teachers are excellent. The fellow students are so friendly,. The facilities are large and open, plus very clean. Best thing I have ever don't for my over all health!
Christine Torres
Jun 18, 2021
Report
I have been an athlete and a runner all my life, but a few years ago I started getting a pain in my lower spine that gradually kept getting worst. People with the same ailment told me that several surgeries were likely and some of them even spent time in wheel chairs, unable to walk bc of it. The pain was that bad....that sometimes I couldn't walk. Over the past few months of attending class 2-4 times a week, the pain has dissolved completely. I cant possibly express how grateful I am! I can WALK! All the time! :) Thank You Hot Yoga (and Angela)!!!!!!!
Kelli Connor
Jun 23, 2019
Report
I LOVE LOVE LOVE BYM! I have done Bikram at a few studios in NH and this one has been BY FAR the best atmosphere, the cleanest facility, and the most personable and kind instructors. The people who work here make an effort to get to know your name and things about you personally. The patrons are just as friendly and polite. The classes are never overly packed and no one is judged for being new or rusty. I tell everyone about how much this place rocks.
I also just tried the Inferno Hot Pilates class, and WOW. It was intense and fun and I hope to see more classes offered on the schedule!
I also just tried the Inferno Hot Pilates class, and WOW. It was intense and fun and I hope to see more classes offered on the schedule!
Christine Pratte
Sep 13, 2014
Report
When I began the practice of Bikram yoga, the first class I attended was at Bikram Yoga Manchester. Five years later, I have found that Bikram Manchester is by far my very favorite studio. The studio is clean (spotless, really), the lighting is just perfect, the locker room is simple, but huge, the showers always have hot water. The instructors at the studio are ALWAYS available after practice for as many questions/answers as possible. The staff at BYM is kind, GENUINE and very, very helpful. I have always felt at home when I walk into the studio.
One of my favorite things about Bikram yoga is
One of my favorite things about Bikram yoga is
Jaymie Butler
Aug 04, 2014
Report
I have been practicing at Bikram Yoga Manchester for almost nine years. Since, day one I noticed the owner, Pubali took a lot of pride in her studio. She is always making improvements and asking the opinions of her students to help improve their practice.
The instructors provide personal, genuine, and encouraging feedback to everyone in the room, not just the veteran yogis.
There is a large locker room with plenty of showers and room to change. If you are a member you get a free towel, mat, and half off of beverages which is a great perk!
I recommend Bikram Yoga Manchester to all my friends
The instructors provide personal, genuine, and encouraging feedback to everyone in the room, not just the veteran yogis.
There is a large locker room with plenty of showers and room to change. If you are a member you get a free towel, mat, and half off of beverages which is a great perk!
I recommend Bikram Yoga Manchester to all my friends
