You've probably seen me around town. It's likely I've seen you. Isn't it time we got together for a workout? A certified Corrective Exercise Specialist and personal fitness trainer through the National Academy of Sports Medicine, as well as a certified Group X instructor and Spin teacher with Fitour, I'm also a licensed Livestrong
Nancy Schomler —
Positive: Communication, Professionalism, Quality
Karen makes it easy to stick to a routine. She brings all the equipment
Learn human biomechanics to optimize how your joints function and respond when you walk sit, stand, or move in the world. Build an awareness of your anatomy to be a part of the solution when overcoming an injury, wall, or setback. Training with mindfulness promotes muscular development, body fat reduction, and cognitive enhancement.
Rid yourself of
Nate Torres —
Rob is an intuitive healer/ trainer. I came to Rob with heaps of pain in my neck/ arms and back. After struggling with Thoracic
Fitness at any stage of life can be intimidating but we are here to help you enjoy the experience. Learn how to reach your goals and focus on what is most important. YOU. We work with women of all ages and with our extensive background in prenatal and postpartum fitness, injury rehabilitation and knowledge of how the body works we strive to get you
Alyce Parsons —
Natasha is amazing. Her workouts do so much more than just exercise. Mind, body and soul are feed, strengthened, and nutured
A place for people of all ages, genders, races, and walks of life to come, to fulfill their fitness dreams. Some days might be harder than others, but from this point on, know that I will always be there to boost you through times of lows and highs. We are in this together, and 100% of my efforts will be focused on getting you to the exercise goals
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Fitness centers in Santa Barbara, CA