Fitness at any stage of life can be intimidating but we are here to help you enjoy the experience. Learn how to reach your goals and focus on what is most important. YOU. We work with women of all ages and with our extensive background in prenatal and postpartum fitness, injury rehabilitation and knowledge of how the body works we strive to get you moving better than ever before.
With a degree in Kinesiology, a Masters in Rehabilitation Science and multiple speciality certifications under our belt we are here to help. Natasha is a licensed Occupational Therapist and Wellness Coach and has been working with clients of all ages and fitness levels for the past 10 years. She lives with her family in beautiful Santa Barbara, California.
With a degree in Kinesiology, a Masters in Rehabilitation Science and multiple speciality certifications under our belt we are here to help. Natasha is a licensed Occupational Therapist and Wellness Coach and has been working with clients of all ages and fitness levels for the past 10 years. She lives with her family in beautiful Santa Barbara, California.
Services
Natasha is a licensed Occupational Therapist and Wellness Coach and has been working with clients of all ages and fitness levels for the past 10 years. She lives with her family in beautiful Santa Barbara, California. She owns and runs 'The Vitality Method', a functional training studio located at 116 N Nopal St #2.
We specialize in working with women of all ages and body types. Whether you are looking to lose weight, build muscle, increase endurance or simply learn new healthy habits we have a program to suit your needs. Our advanced skills allow us to safely work with those postpartum or recovering from injury, leading to better results and increased overall health.
What if you could have a Personal Trainer at a fraction of the cost of in-person services?. Weekly workout calendar, convenient check-ins, access to our app and video exercise library. Option to include nutrition guidance and accountability, and coaching on lifestyle change and time management strategies.
Reviews (10)
Alyce Parsons
Sep 22, 2021
Report
Savana H.
Feb 01, 2021
Report
Alison Johnson
Nov 29, 2019
Report
Natasha's expertise and experience have allowed me to feel completely safe and comfortable in challenging my body just enough during my pregnancy. I came to Natasha at the beginning of my second pregnancy to build better strength in my core and I am definitely getting more than what I came for- care, understanding, challenge, more strength, greater endurance and even greater body composition. I am excited to continue working with Natasha during this pregnancy and beyond. Thank you Natasha! Healthy mama, healthy baby!!
Alexandra Kovacs
Oct 02, 2019
Report
Tanya Masterson
Aug 02, 2019
Report
Natasha is the best personal trainer! She always seems to know exactly how much to challenge me and she keeps it interesting. One of my favorite aspects of her program is that it also includes online coaching- she sends me online workouts tailored just for me throughout the week. This is a huge part of why this program works for me both because of my busy schedule and because of my budget. I can do one regularly scheduled full session with Natasha every week and then do the online sessions on my own and fit them in with my schedule, which changes from day to day. I definitely recommend this program
Sara Thandi
Jul 08, 2019
Report
Personal training is just that, personal. So I’ll start by sharing where I was when I first met w Natasha before getting into how she got me to where I am today... I was a new mom getting to know my new, post-baby body. Only, my son was over a year old and I had already attempted to get myself back in shape after a few baby-related body injuries and non-baby related accountability challenges. Fortunately, this was not a new story to Natasha. Sitting in my living room getting to know each other, Natasha was sensitive to my challenges but combatted my accountability issues with motivation. This
Marite Montero
Jun 19, 2019
Report
Anca Tanase
May 29, 2019
Report
Andrea H.
May 18, 2016
Report
I'm currently in Tash's 6 week summer challenge and I've already lost 5 pounds but more importantly I can finally wear my smaller jeans and dresses I didn't think I'd be able to get back into again. It's like I have a whole new wardrobe! Tash is always available if I have questions and her encouraging messages are helpful to get me into the gym. She knows her stuff and really keeps me accountable. Exactly what I needed to finally see some real results!!
Claudia B.
Apr 21, 2016
Report
