Do it all at the Rise and Shine Fitness Studio. I offer a workout experience in a comfortable, personal and professional atmosphere. Rise and Shine Fitness is the convenient place to go for your early morning group fitness classes and personal training sessions. I offer a variety of fitness classes so you are bound to find something you enjoy and will stick with!
Try Kickboxing with the Heavy Bags, Mat Pilates, a Morning Mash Up, Strength Training or Interval Training, TRX, Zumba, or a High Intensity Interval Training Class (H.I.T.T.). At The Rise and Shine Fitness Studio, my approach is what makes me your fitness destination in Pepperell. I have proudly continued operating since 2008.
Try Kickboxing with the Heavy Bags, Mat Pilates, a Morning Mash Up, Strength Training or Interval Training, TRX, Zumba, or a High Intensity Interval Training Class (H.I.T.T.). At The Rise and Shine Fitness Studio, my approach is what makes me your fitness destination in Pepperell. I have proudly continued operating since 2008.
Services
Whether you are new to fitness, or exercise has been part of your lifestyle for years, a specific and unique to you approach may be all your body is craving! My experience as a Small Business Owner and Group Fitness Instructor has brought me great joy in working closely with all my members on a personal level.
The atmosphere is friendly and VERY supportive. Over a week's time frame, I get a great mix of cardio, strength, stability, and of course, fun and local friendships! Anne's style is extremely helpful because she provides modifications for any of the classes where I need it. She also encourages me to improve my overall health outside of the Studio.
Reviews (2)
Cheryl T.
Jun 24, 2019
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Great place to work out. R&S offers a variety of workouts, including strength, cardio, Trx and more. Anne is very knowledgeable and motivating. The early morning workouts are a great way to get the day started. The atmosphere is very inclusive. I've been a member for over five years and really enjoy it.
Maria H.
Sep 03, 2010
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Rise and Shine Fitness is truly THE best! The owners are knowledgable and classes are FUN, and give you a great workout! They have early morning classes for the working woman, and later in the morning for the stay at home working woman. They have weekend classes as well, and all classes give a great workout! Give them a try, and you will love them like we all do!
