The AthLab

Great place for workouts. Classes are challenging while providing opportunity to get stronger. Always able to adapt the workout to my knee issues.

Positive: Communication, Professionalism, Quality
I absolutely Love the set up and atmosphere inside this gym. The equipment set up makes it extremely versatile, making it ideal for the beginner to the athlete to train here. Anybody looking for a change or a gym to train at, I would highly recommend coming in for a visit.

I’ve waited almost 2 years training at The AthLab before writing a review. I wish my review could be unbiased, but the truth is I love this place. The owners and coaches(Joe, John and Noah) are some of the nicest people I’ve had the pleasure of meeting. I generally do my own thing, but everyone is always friendly and say hi. They’re incredibly knowledgeable and willing to help if you ask. A friend and I joke all the time that this is the “best gym that nobody knows about”. If anyone is in the market for a new gym with no pressure, all the equipment you could need and great people, this

Started at Athlab ~3mo ago and I am loving it. The schedule includes exactly the kind of group classes I was looking (4 strength and conditioning lower body and upper body days, and 2 energy/cardio whole body days)! Currently the group includes some bada$$ women that are super motivating. The trainers Joe, John and Noah are really friendly and great at what they do. They guide and watch your form so you don’t hurt yourself. They can help if you have any questions. The gym itself is big, you can do your own thing; it’s kept clean, and people around you are friendly. Highly recommend.

I've been going to Joe at The AthLab, for his Small Group Classes, for the better part of a year and it is without a doubt the best investment I could have made in myself! I've been to big box gyms in the area and none of them have had the positive, non-judgmental vibe that the AthLab has. I never really felt comfortable doing my own workouts or using the racks/machines at other gyms since I was always self conscious that I was doing it wrong. But being in the Group Classes with Joe has been a huge confidence boost. The best part is that Joe's small group classes feel like private sessions since

I LOVE The Athlab. If you're somebody who doesn't know what to do in an open gym but doesn't want to pay $50 per visit for a personal trainer, this is the place for you. The cost is unbelievable for what you're getting. Each session is different so there's never a concern of some muscles getting no use. The trainers take the time to get to know you as well as your strengths and weaknesses and will modify moves in order to work for you. For example, I sprained my ankle and was still able to train because the trainers took the time to modify everything to fit my needs and abilities. Everyone who

Joe and Jonathan are great! A nice facilities, laidback but as serious as you want to be. Professional in their approach and I like that they always are willing to adjustment my workout to my needs or sore elbow or whatever is happening. Been to 6 centers around with personal trainers and this one is to me, the best, with the nicest people.

Positive: Communication, Professionalism, Quality
The best gym every. The Coaches are amazing very positive and encouraging . The community is the best. Everyone is very friendly and welcoming. Classes are great, always learning something new and challenged to push myself to the next level. If your looking for a new start at your fitness journey this is where you want to be.

My 1-on-1 training sessions with Joe have not only made me physically stronger but mentally stronger as well.
After discussing a training goal I want to achieve, I am met with a tailored made plan created by Joe’s professional knowledge and support.
Each time I step through The Athlab’s door I know I am getting the best work out by the best trainers in the area!

I stumbled upon The AthLab one day after work ( I worked next door) and am glad I did. Whether you're looking for trainer-led personal/group training or just need a place to weight train on your own, this is a great alternative to the big-box gyms. At no point will you be waiting for a squat rack or specific plates (there are ~15 racks here).
Having said all of that, if you're looking for a place with endless rows of exercise-specific machines and treadmills, this isn't it. Cardio equipment is limited to rowing machines, assault (air) bikes, and weight sleds. Free-weights and functional training

Joe at Xeno Fitness put me on a path to being the person I wish I looked like when I look in the mirror and I'm getting there faster than I ever through possible. I like most people; I have trouble getting to the gym. I had a million excuses for why not to go that always caused me to fall off the wagon and give up. I knew that a personal trainer was needed to get me on the proper path and keep me going.
When I was looking for a personal trainer I looked around for a while and felt that a lot of gyms in the area either wanted to put me in a boot camp like experience or were more about doing