I left the life I had thought was meant for me in the big apple of NYC, and returned back to my hometown of Rochester, NY. After leaving a long relationship, the city lifestyle I had known for 5 years, and a slew of unhealthy habits, I decided to make this move into a giant leap of searching for my true self.
About a month into working for lululemon athletica, I stepped foot into a downtown yoga studio where I took my first Power Vinyasa (in this case, Baptiste) yoga class. The physical practice captured me fully, yet the mental practice is what kept me coming back, again and again. Within 3 months, I was signed up for 200 Hour Yoga Teacher Training and started the journey to my truest self in January of 2015.
About a month into working for lululemon athletica, I stepped foot into a downtown yoga studio where I took my first Power Vinyasa (in this case, Baptiste) yoga class. The physical practice captured me fully, yet the mental practice is what kept me coming back, again and again. Within 3 months, I was signed up for 200 Hour Yoga Teacher Training and started the journey to my truest self in January of 2015.
Services
Looking to deepen your alignment knowledge in yoga? Or, maybe you're seeking private flow sessions to progress your practice or kick it up a notch? Or perhaps what you're craving is slower-paced class with more focus on breath work and calming the mind? Whatever you're looking for, I've got you covered!
Thanks to the support of friends, family and our local community, I've continually raised funds to support this program at no cost to the students. Yoga4Cancer (Y4C) classes are specifically geared towards those touched by cancer and their caregivers. The Y4C methodology focuses on easing common long-term side effects left by cancer treatments, and increasing overall quality of life.
Simply put, Reiki is a gentle form of energy healing that can benefit your overall wellbeing in countless ways. The Reiki energy balances your Chakras and clears mental, emotional and physical blockages that weigh you down. Overall, this powerful healing modality promotes calm, reduces worry and anxiety, can help you feel more grounded and confident as you follow your true path.
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