Who are we? Now: Yoga & Movement is a collective of four yoga teachers sharing our take on how yoga & movement practices can create meaningful change on both a personal and societal level. We believe that daily movement & mindfulness practices are vital tools for overall well-being. We also believe movement variety is key for body, mind, & soul!
Our classes aim to get you curious about how you move & how you think. What does a virtual class offer? To us, virtual yoga offers many of the same benefits as an in-person yoga class. It means we have a way to stay connected to each other during a time that no doubt feels isolating for many of us.
Our classes aim to get you curious about how you move & how you think. What does a virtual class offer? To us, virtual yoga offers many of the same benefits as an in-person yoga class. It means we have a way to stay connected to each other during a time that no doubt feels isolating for many of us.
Services
We aim to offer a variety of movement classes to help you to love your body and the amazing ways it can move; and to help you get to know your mind, and how to work with how it moves! While we realize the term "all levels" is a bit of a misnomer, our goal is to make our classes as accessible as possible.
We're excited to announce some opportunities for in-person, studio classes at Assisi Yoga, located at 1400 North Winton Road in East Irondequoit! You'll be able to use your current yoga pass and continue to register through the NYM calendar. If not vaccinated, you are "asked, encouraged, exhorted" to continue wearing a mask throughout your stay at Assisi.
In our efforts to remain sustainable and accessible, we offer two-tier pricing (regular price or sliding scale price) so you can choose a pass that best fits your budget, and we can continue to offer you our best. We also offer a "New to Now" introductory pass to any student who is brand new to the studio: 3 classes for $30.
Reviews (7)
Lynn Purdy
Jan 13, 2020
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I am a regular at Saturday morning yoga with Kasia and Sunday morning with Amanda. Each class is a little different. They typically start the class by asking what we would like to work on. The classes are small and personalized. I always feel more relaxed
after the class. I would highly recommend Flower City Yoga, for all levels, including those with no previous experience. It’s also a plus that they know my name. 😀
after the class. I would highly recommend Flower City Yoga, for all levels, including those with no previous experience. It’s also a plus that they know my name. 😀
Amy Wilson
Jan 08, 2020
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I love this yoga studio. I regularly attend the Sunday morning Flow class with Amanda and it is the best way to start my day. The pace is relaxing yet challenging enough for any skill level. I also LOVE the summer time beach yoga sessions. So happy to have this studio in our community. You should definitely check it out.
Stacy Driscoll
Jul 11, 2019
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Christina Krieger
Jul 07, 2019
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I love Flower City Yoga! It's different than any other yoga class I've had before. You immediately feel a sense of welcome and peace upon entering. The teachers are wonderful, friendly, calming, reassuring, and completely help you modify/adjust so you never feel out of place or pressured to do more than your body allows. It's become like a family to me. Joining has been one of the best decisions I've made in a long while. I highly recommend!
Wendi Sierra
Dec 29, 2018
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Ashley Britton
Oct 16, 2018
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I’m sure all of their yoga is fantastic, but I can specifically say their prenatal yoga is! Nora is the best, she really listens to what you’re going through at that moment and is able to fit in moves specific to what you need while also getting the whole class in a better place to give birth! I’ve had a lot of pain during my pregnancy and tried everything, but nothing helps as much as a yoga class which really shocked me. She also makes it about you and your baby bonding, which surprisingly others don’t, but I like that a lot as well. I’ve tried others, and while they are great, flower
Teresa Rogers
Aug 26, 2018
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