We have Beginners Yoga and Power Yoga, with times throughout the week in the morning and the afternoon. Classes teach modifications for positions to fit each individual. BEGINNERS YOGA: Low intensity. Emphasizes on techniques, balance, stability, and flexibility. Recommended for first time Yoga attendees and beginners.
POWER YOGA: High intensity. Emphasizes strength and endurance throughout positions. Recommended for intermediate and advanced students. Classes at Plano Yoga with Carlos are taught in the spirit of Ashtanga Yoga, with elements of the Iyengar, Jois, and Desikachar approaches. Classes are tailored to meet the needs of all students, so they may get the most benefits from each class as possible.
POWER YOGA: High intensity. Emphasizes strength and endurance throughout positions. Recommended for intermediate and advanced students. Classes at Plano Yoga with Carlos are taught in the spirit of Ashtanga Yoga, with elements of the Iyengar, Jois, and Desikachar approaches. Classes are tailored to meet the needs of all students, so they may get the most benefits from each class as possible.
Services
Power Yoga Classes at Studio Yoga are taught in the spirit of Ashtanga Yoga, with elements of the Iyengar, Jois, Desikachar approaches, as well as our own personal Yoga practices and studies. Our interest here at Studio Yoga, is in how the adaptive nature of Power Yoga enhances the human spirit and affects the quality of our experience.
Yoga is an incredible tool that seeks to increase our balance, strength, and flexibility. A sense of well being and peace of mind may be found through the practice of yoga. By focusing on the breath and being aware of our motions, our yoga body and mind will flourish. Patience and consistent practice over a period of time is essential to these changes.
Reviews (7)
Seth Hammond
Nov 13, 2019
Report
Nancee Krieger
Jun 18, 2019
Report
Took advantage of a Groupon unlimited classes for a month.
Carlos is such a good instructor with such a spunky personality and passion for his students. The location, space and variety of clients makes it easy to feel at home even as a beginner.
I’ll be going back on a regular bases and my husband is joining me too!
~Thanks to Tammy Jarrett for introducing us to Yoga with Carlos #Train&TonewithTammy
Carlos is such a good instructor with such a spunky personality and passion for his students. The location, space and variety of clients makes it easy to feel at home even as a beginner.
I’ll be going back on a regular bases and my husband is joining me too!
~Thanks to Tammy Jarrett for introducing us to Yoga with Carlos #Train&TonewithTammy
Crystal White
Sep 18, 2018
Report
Ashlee Plopa
Oct 14, 2017
Report
David Luellen
Sep 23, 2016
Report
Cindy Hallo
Sep 08, 2016
Report
Best yoga studio in the area! I tried out many studios before I found (and stayed with) Carlos. He's incredibly knowledgeable and passionate about what he does. Classes are challenging and different every day, so you never get bored. His prices are BY FAR the best in DFW! Tip: Before you take your first class, call him so you can make sure you bring the right gear and attend the right class for your ability level.
Michelle Matie
Aug 09, 2016
Report
