Yoga is a journey where you find balance, harmony and energy renewal amidst the hectic bustle of everyday life. Adopting yoga principles to balance mutiple aspects of self, one can cultivate a healthy body, quiet mind, open heart and a vibrant spirit. Practicing physical asanas (postures) builds strength, flexibility and balance in the body.
Pranayama (breath exercises) to regulate the breath, releasing anxiety & bringing harmony. Meditation practice to calm mind, reduce stress, enhance clarity & restore the mental balance. Raise self-awareness to cultivate a deep, abiding sense of your dharma and lead a content life. I am here to honor and empower your journey towards self-growth and well-being.
Pranayama (breath exercises) to regulate the breath, releasing anxiety & bringing harmony. Meditation practice to calm mind, reduce stress, enhance clarity & restore the mental balance. Raise self-awareness to cultivate a deep, abiding sense of your dharma and lead a content life. I am here to honor and empower your journey towards self-growth and well-being.
Services
In the middle of hustle and bustle of the modern life, our physical and emotional stability declines day by day. There is growing awareness that yoga improves the muscle strength, stamina and bring immune and mental stability. However, that is only the beginning of journey to self-realization. Prior to this union is the union of body with the mind, and the mind with the self.
Are you ready for a deeper practice, a wider breadth of knowledge, and a connection with self at physical, mental and spiritual realm? Whether you want to become a yoga teacher or advance your own personal practice - find your calling and start your journey! Dhyana Yoga Journey is founded on the principles of traditional path of yoga where practice is not limited to physical level.
I understand that daily routine in today's world makes it difficult to find time for ourselves. With ever increasing demands of being available 247, employers and employees alike are working long hours - being at the desk, often hunched over laptops/tablets or smartphones, skipping meals, conference calls - rarely taking a break.
For more information about my teaching approach and styles, please visit Yoga Practice page. Wear comfortable clothes that helps you stretch and practice without having to fix clothing while being in an asana (posture). Bring everything you need for your yoga practice - yoga mat, props like (blocks, blankets, strap) if you intend to use, water bottle.
Reviews (10)
Sharmi Vrajan
Mar 05, 2021
Report
I got my 200 RYT teachers training at Dhyana Yoga Journey. The training program was a beautiful journey and very well structured. The material provided was complete and easy to understand. My teacher Shefali was very knowledgeable and compassionate. She patiently answered all my questions related to the subject. I would highly recommend Dhyana Yoga Journey.
Victoria Zimmerman
Dec 10, 2020
Report
Candice Cahill
Aug 20, 2020
Report
I took my 200HR RYT training from Shafali and couldn’t have been happier to be on this journey with her as my teacher. She was patient and encouraging throughout the entire process and I learned and created so many healthy habits from her teachings.
I began this teacher training program, not necessarily to teach, but to expand my knowledge on the asanas and deepen my yoga practice. I have a high-power career in Corporate America and with two young girls and a husband, I often found little time for myself. Yoga has always been a passion of mine and i wanted to really explore and deepen my practice
I began this teacher training program, not necessarily to teach, but to expand my knowledge on the asanas and deepen my yoga practice. I have a high-power career in Corporate America and with two young girls and a husband, I often found little time for myself. Yoga has always been a passion of mine and i wanted to really explore and deepen my practice
Katherine Carbajal
Jun 19, 2020
Report
I learned so much about the history, mythology, anatomy and methodology of yoga from Shefali. The learning environment couldn’t be more intimate and comfortable. I am now a 200 RYT and own my own studio, so many thanks to Dhyana Yoga Journey for believing in me and being so inspirational along the journey.
Vishnu Rejeesh
Jul 11, 2019
Report
Nisha Raut
Jan 08, 2019
Report
Best place to practice Yoga, the teachers are very knowledgeable and they teach with love and compassion. Ambience is quite, seren and just beautiful and peaceful. I received my yoga teacher training here and it is the best. If anyone is looking to practice yoga and a teacher training program, don't look anywhere go to Dhyana yoga center. I live 40 miles away from the center, though the commute was a pain at times but I never felt tired or dragged myself because I looked forward to coming here. I have grown so much in 4months and teachers are exceptional. SHEFALI you are a rickstar. Peggy is so
Neelofer Basaria
Nov 05, 2018
Report
Excellent studio to practice yoga, great teachers, serene ambience. I did my teacher training course from dhyana yoga and improved a lot on my flexibility and strength. I don't go there as often to practice as I live far but definitely would recommend this place to anyone looking for a great yoga experience.
Wendy Currie
Jun 18, 2018
Report
J. A.
Nov 01, 2017
Report
I have been attending yoga classes at this studio for over a year and have had a great experience. From the beginning I felt right at home and as a beginner was encouraged to continue my practice and be patient with myself. It is a very peaceful place and when dealing with a hectic lifestyle it provides me a place to get centered and return to positive energy.
Mystic Kathryn
Jul 05, 2017
Report
This is my favorite studio in DFW. They genuinely do their best to help others along their Mind, Body, Spirit Journey. Not only did they help to deepen my yoga and meditation practices, but the proprietors and even the other students were there for me with love and compassion when I had a devastating loss in my family. I would attend there more often, but moved out of the area. I still stay in touch with and miss my family at Dhyana!
