Franklyfitness Frank J Baptist

Frank Baptise, founder of FranklyFitness, is a big fan of mobility training as an effective way to help promote healthy joints, balance, and flexibility in your body. Here, he demonstrates six simple yet effective moves to try at your desk. If you want to fast-track your muscle-building goals, the classic kettlebell is the tool you need.

This weight is super versatile, and you can easily incorporate it into your usual routine while sculpting more muscle. High Intensity Interval Training creates the same aerobic benefits and greater anaerobic benefits than moderate steady state cardio-perfect for when you're short on time. Since 2010 FranklyFitness has designed fitness programs for private and corporate clients in New York City and around the world.