Morgana Tessler is a certified independent virtual personal trainer, Yoga, and Pilates mat instructor with specialty certifications in prenatal and postnatal, senior fitness, orthopedic exercise, and diastasis recti.
Morgana specializes in working with women by creating online personal training sessions that are safe, effective, and enjoyable for senior women, prenatal and postnatal women, or women living with injuries or aches and pains caused by issues such as arthritis, osteopenia, osteoporosis, surgery or joint replacement.
Morgana specializes in working with women by creating online personal training sessions that are safe, effective, and enjoyable for senior women, prenatal and postnatal women, or women living with injuries or aches and pains caused by issues such as arthritis, osteopenia, osteoporosis, surgery or joint replacement.
Services
Now more than ever it is important to maintain an exercise program. With less opportunities to move in our daily lives, and our usual exercise routines disrupted, it is challenging to prioritize exercise. Working with an online personal trainer for private fitness sessions is a great way to get focused on your personal health and get the physical and mental benefits of exercise while staying safe.
Join Morgana Tessler for a weekly live online Yoga and Pilates class for all ages, all from the comfort of your home. This online Yoga and Pilates class for all ages is a chance to connect with your body and breath in a relaxed group setting without judgment or competition. This is a personalized class experience where Morgana will be able to provide feedback in real time.
A well planned online prenatal personal training program can play an integral role in promoting physical and emotional health for both the mother and baby during pregnancy. Morgana's online prenatal and postnatal fitness programs incorporate strength training, yoga, Pilates, and meditation, all in the comfort of your own home.
Beginning a postnatal personal training workout takes patience and knowledge about how to exercise safely. During your online postnatal workouts, the first focus will be on rebuilding core, pelvic floor, and abdominal strength. Posture is of particular importance as caring for a baby can lead to rounded shoulders, and low back pain.
Pregnancy has all too many side effects. Abdominal separation (diastasis recti) is a big one - even small separations can lead to physical problems like back pain, incontinence, and aesthetic issues sometimes called a "mummy tummy" or "mommy pooch". Diastases are incredibly common. One study found that 90% of postnatal women have a diastasis, but only a handful are treated or even diagnosed.
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Kristin S.
May 13, 2020
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