We are bringing high intensity training to Norwalk! Join us, as we bring first class fitness programs to the area. CrossFit, Performance Development, Personal Training and more. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time-or power. The more work you do in less time, or the higher the power output, the more intense the effort.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time-or power. The more work you do in less time, or the higher the power output, the more intense the effort.
Services
Constantly varied functional movements performed at high intensity with a community focus. A specialized fitness and lifestyle program that will challenge you and maximize your results by assessing your needs and planning for your goals. Regardless of your age or fitness level, we have a trainer, coach and mentor for you.
We have a designated kid space in our facility. You may bring your children as long as they will stay in this area. It is viewable from the workout area, out of harms way, but there will NOT be someone monitoring the kids. Safety is our number one priority so please make sure your child is okay with staying in the designated area.
Reviews (9)
Travis Bentz
Feb 18, 2021
Report
I was invited to try out Crossfit 50211 with a friend. I had a little background knowledge on some of the basic moves, so it was a great chance to see what it was all about. I attended the 5:15 am class which had about 10-15 other members working out at the same time. Areas are sectioned off for COVID mitigation reasons and wipes are available to clean equipment before and after. The instructors (Mason and Jake) were great and took the time to show the basic movements prior to the circuits. They also provide workout routines for kids at specific times which is always a good opportunity to get the
Joe Ballard
Sep 30, 2020
Report
Sharyn Bergan
Nov 29, 2019
Report
Tracy Youmans
Nov 11, 2019
Report
I have felt welcome and encouraged since the first day I walked into this gym. The workouts are scalable to anyone's physical fitness level and the coaches are there to help get you to the level you need to be at. Everyone I have met at this gym has been encouraging and welcoming. Each day/workout is different and fun!
Ashley Fiatoa
Aug 24, 2019
Report
Ashley Marie
Jul 29, 2019
Report
People often find walking into a new gym intimidating but it doesn't happen for a second here. The atmosphere is welcoming, the people are helpful and Mason is a true professional with a clear passion to coach.
50211 is the best place to start at any stage and grow in your skill and transform yourself into a longlasting healthy lifestyle.
50211 is the best place to start at any stage and grow in your skill and transform yourself into a longlasting healthy lifestyle.
Jon Niemeyer
Jul 17, 2019
Report
I started going here on the first day they opened in June of 2018 at the age of 60. I was very out of shape and had not done any structured exercise program since high school. It has been nearly a year now and I am very pleased with the program and the progress I have made. I am much stronger, more flexible, have better balance and feel so much better than I did a year ago. I am able to scale the workouts to my level while working out with people half my age and in much better shape. Everyone is encouraging and helpful. The coaching is all about using good form and safety. Even though I have consistently
Becky Bengard
Jul 07, 2019
Report
Joe Lawyer
Jul 03, 2019
Report
