As a fully qualified and accredited trainer since 2015, I've been getting the residents of Silicon Valley fit, one body at a time. Whatever shape you're in, we could all use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so -With personalized workouts that are fun and challenging!
Get in touch with me today and let's get moving! My whole life has been an ongoing battle with being overweight, and unhappy in my own skin. After making some life altering decisions, I made a change for the better and wont be looking back! I had my own weight loss journey begin in 2016 when I fell in love with the nutrition knowledge I wasn't aware that was available to us at our fingertips.
Get in touch with me today and let's get moving! My whole life has been an ongoing battle with being overweight, and unhappy in my own skin. After making some life altering decisions, I made a change for the better and wont be looking back! I had my own weight loss journey begin in 2016 when I fell in love with the nutrition knowledge I wasn't aware that was available to us at our fingertips.
Services
A great overall workout using your own body weight as resistance while you build and sculpt muscles you didn't even know you had! While suspending from the straps you are able to engage in exercises that stretch and work the body as a whole. Let me help you improve your fitness and overall health in a safe and energizing way.
As i continue to explore and learn through my own experiences, I have come to accept that recovery is such a HUGE and crutial part of your training. I now focus 1/3 of my programming on optimal recovery. In part with stretching post workout, foam rolling, massage, epsom baths, jacuzzi soaks are all ways of recovery to the body.
Join us for this moderate-high intensity workout focusing on rounding and plumping those glutes while leaning and strengthening your core. A low impact full body workout using only body weight that will challenge your strength, flexibility, and stamina. Your not so typical high energy bootcamp class!
Reviews (1)
Alex McCutcheon
Jun 22, 2020
Report
