Coach Johann - a seasoned trainer with many certifications & 18 years experience - is your guide! I (trained with) Johann for almost three years. He (has) brought me to a level of strength and fitness I didn't think possible in my 30's. I started out as 'skinny-fat', with about 35 lbs of extra weight, and very little muscle underneath.
Over time, I have lost the fat and added in 5-7lbs of muscle (the guy in the blue shirt doing a roundhouse in the photos is me). My confidence levels have dramatically increased. Over the three years, we have added in more and more kickboxing, and do it for about 30% of every workout, excluding his Saturday kickboxing class, which is more like 95%.
Over time, I have lost the fat and added in 5-7lbs of muscle (the guy in the blue shirt doing a roundhouse in the photos is me). My confidence levels have dramatically increased. Over the three years, we have added in more and more kickboxing, and do it for about 30% of every workout, excluding his Saturday kickboxing class, which is more like 95%.
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Johann has spent 18 years training in San Jose, helping folks rehab injuries, lose weight, strengthen their bodies and motivate themselves. A lifelong athlete, former football player and fighter, he bikes more than 20 miles per week, trains very often, loves having fun in and outside the gym, loves to eat, and loves kettlebell training.
A nutrition label shows the macronutrient goodness and micronutrient nuance are invaluable. ALL of my trainees are expected to remember key facts of the nutrition label. There are a lot of protein supplements out there if you're willing to choke down some inorganic sulfates, phosphates and an ostensible kaleidoscope of numerical color combos in a sitting.
Reviews (6)
Grant Kawamoto
Oct 17, 2019
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Johann has a vast knowledge in the field of strength and conditioning. Johann helped me put on 10+ pounds in the few short months we worked. We did many different exercises to develop power, strength, and endurance using: kettlebells, Olympic lifts, free weights. In the few short months, I learned to properly move my body, greatly helping me in and out of the gym.
Gabriella Stange
Jan 09, 2018
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What I love most about Johann's take on personal training is that it is so varied! What I find most difficult about working out is how quickly I get bored doing the same exercises. Johann is successful in targeting the same muscle groups doing so many different workouts you never get bored. Each session goes by so quickly and the results were awesome.
Clayton Zacaria
Aug 27, 2017
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Stmu
Jan 14, 2017
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Danielle Pilates Duffy
Jul 12, 2016
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As a fitness professional and multiple time npc competitor, I really love training with johann! He's professional kind, and smart .
Training with him was fun and very worthwhile.
When we trained I enjoyed mostly the kettlebell moves we learned (which was intense) and got to work punch mitts too.
consider him and Downtowns Underdog Personal Training if you want honesty and quality in your training and good kettlebell classes!
Training with him was fun and very worthwhile.
When we trained I enjoyed mostly the kettlebell moves we learned (which was intense) and got to work punch mitts too.
consider him and Downtowns Underdog Personal Training if you want honesty and quality in your training and good kettlebell classes!
Lorna Harris
Jul 08, 2016
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I am a long time distance runner and RN ... he's always been there with support and advice!
Johann's a quality personal trainer whose been in the business for over 14 years is educated, great personality, great work ethic, dedicated and non judgemental.
I'd rather work out with a personal trainer like Johann in the downtown San Jose studio than at a big gym... you know you're getting quality!
For weight loss, conditioning even kettlebells and strength!
Johann's a quality personal trainer whose been in the business for over 14 years is educated, great personality, great work ethic, dedicated and non judgemental.
I'd rather work out with a personal trainer like Johann in the downtown San Jose studio than at a big gym... you know you're getting quality!
For weight loss, conditioning even kettlebells and strength!
