Progress monitoring and evaluation with personalized routine adjustments to help you reach your goals. Trigger point therapy, myofascial release, and orthopedic massage to offer a customized program. We use a science and evidence-based approach so you won't have to engage in fad diets that may not be right for you.
Let's get moving! We will help you start or continue a program and help you reach your fitness goals in the comfort of your own home or office. We will adapt to your needs, whether you own equipment or not. We have been using Zoom to conduct real-time sessions with instant feedback. Using the online conferencing software, Zoom, you will get real-time audiovisual feedback.
Let's get moving! We will help you start or continue a program and help you reach your fitness goals in the comfort of your own home or office. We will adapt to your needs, whether you own equipment or not. We have been using Zoom to conduct real-time sessions with instant feedback. Using the online conferencing software, Zoom, you will get real-time audiovisual feedback.
Services
We all have different issues and each person requires an individualized approach. After a complete physical, nutritional and orthopedic assessment, we design a very specific program. We monitor, adjust, modify and reevaluate continuously to see that you achieve your goals in a healthy, safe, efficient and sustainable manner.
Please note that the 16-week program fee is due upon registration and requires a minimum of two sessions per week. All sessions must be used within a 20-week time period. Increasing muscle tone and reshaping your body does not have to be difficult. Take the guesswork out of your exercise program with the help of a personal trainer professional.
SiliconValleyFit/Premier Personal Training: Expert Personal Trainers serving Palo Alto, Los Altos, Mountain View, Menlo Park, Atherton & vicinity. Personal Training, Chiropractic, Repetitive Strain Injuries Expert, Massage, Weight Loss, Rehabilitation, Nutrition and Fitness Services. Lab Testing also available through Genova Diagnostics.
Repetitive strain injury (RSI) is a progressive condition that can impair function and threaten your career. Repetitive motions resulting from computer use, coupled with activities such as texting and playing video games, can put you at risk of injuring your hands, wrists, elbows, shoulders, back and neck.
Reviews (6)
Satarupa Bhattacharya
Dec 08, 2019
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This is a great resource both for the fittest among us and those with aches and pains. It is convenient to see Dom Biner for chiropractic treatments, but more importantly, the entire team is very knowledgeable and can tailor your workouts exactly to your physical abilities and limitations, while gently encouraging you to get stronger and better without worrying about injuring yourself further. It is this, along with the friendly easy-going team why I have been a client for several years and really appreciate the very positive difference in my day to day existence!
David Preciado
Aug 18, 2018
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To whom this may concern.
I have been attending the SiliconValleyfit for approximately 3 years I initially started attending for personal training trying to achieve a better work out experience.
I had recently retired from the military after 22 years of service, to put it mildly both body and sole were in pretty bad shape. From the first time I met Jerry and then Dom they set out with a well organized plan to provide a program with achievable goals using exercise combined with therapeutic massage techniques.
For the first time in a very very long time I actually can enjoy life without debating
I have been attending the SiliconValleyfit for approximately 3 years I initially started attending for personal training trying to achieve a better work out experience.
I had recently retired from the military after 22 years of service, to put it mildly both body and sole were in pretty bad shape. From the first time I met Jerry and then Dom they set out with a well organized plan to provide a program with achievable goals using exercise combined with therapeutic massage techniques.
For the first time in a very very long time I actually can enjoy life without debating
Deyuanne Lei
Jan 29, 2014
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Adin is very knowledgeable and caters the program directly for you. He listens to you and is in tune with your overall health, backed up by scientific tests on your body. Adin has a high level of dedication towards his clients, and this is what made working with him so enjoyable! I came in with a case of plantar fasciitis and metatarsalgia which resulted from overuse and stress and strain on my feet from over a year ago. Along with that I had overall body aches and gastrointestinal issues due to stress and a diet that did not agree with me. Adin created a set of strength training exercises for
Thomas Willomitzer
Nov 29, 2013
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These guys know what the are doing! I've seen many wanna be personal trainers both over in EU and here in the Valley and these guys stand out. Great theoretical knowledge mixed with the right attitude of being nice and friendly and still make you work !!! My recommendation in 5 words: Go there and get fit!
Jen L.
Nov 20, 2012
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I first went to Premier Personal Training to address a subluxating rib problem. Through a series of specific tests, Adin pinpointed muscle imbalances and setup a plan to safely correct the issues. As a person who prefers sports over weight training, I was surprised how fun he made it. Working out was enjoyable! And as a plus, he's helped me become leaner, lose fat, and fine tune my nutrition so I'm looking better and functioning at my best. I participate in sports that are not "run of the mill" - he develops workout plans specifically with my activities and motions in mind, enabling me to perform
Tina Choe
Sep 03, 2012
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Been going here for the past 6 months and love it! Adin and Dom are knowledgable, helpful, dependable, and reasonable. I've been working with Adin to reach my short term and long term goals. I'm not where I want to be just yet but I'm definitely getting there with their help. I started my husband here to get his health in order after getting some bad news from the doctor. He worked with Adin and Dom and after 2 months his blook work came out normal :) His doctor was even surprised with the quick improvement. Highly recommend Premier Personal Training for all your health needs/goals. :)
