Fred White Personal Training

The overall plan focuses on improving cardio capacity, boost endurance, increase strength, develop lean muscle and decrease body fat. Once I show you how to train and you see results, you'll begin to realize working out can be fun and rewarding. Here is what you can exp. Mountain View, Ca Personal Trainer: U.S. Army Veteran with 14 years of Personal Training experience.

Specializes in General Health, Muscle Gain, Weight Loss, Strength and Endurance. Offers Personal Training and Online Customized Weight Training Programs. Bay Area 5 out of 5 Star Rating. I started personal training while active duty in the United States Army. I fell in love with it and decided to make it a career.