Welcome to the start of a new found well-being, a step forwards in your journey to releasing tension, building strength, learning to recruit the right muscles that will keep you mobile, upright and living with more vitality. Developing a Breath and Core connection allows one to awaken the right muscles to support spine health, length and strength.
Take the leap and you will be empowered to go within, to develop a physical connection to your mind and spirit. Our bodies are a complex maze of well-networked systems, and over time, life's demands limit the ability to maintain balance. Now is the best time to reverse the tide. Perhaps your WORK Station at home or office is contributing to your hand, neck and/or back pain.
Take the leap and you will be empowered to go within, to develop a physical connection to your mind and spirit. Our bodies are a complex maze of well-networked systems, and over time, life's demands limit the ability to maintain balance. Now is the best time to reverse the tide. Perhaps your WORK Station at home or office is contributing to your hand, neck and/or back pain.
Services
I always wanted to make a difference; I wanted the human touch in my life. My heart spoke to me; this was how I was meant to give back. She is an avid swimmer, and in her day, was a collegiate rower, triathlete and distance swimmer. Jen believes that the combination of breath and movement are keys to spine health and greater physical prowess and posture.
ERGONOMICS is the science of fitting the workplace (responsibilities, equipment and environment) to the worker. Consultations are provided at the workplace for individuals or entire companies. Instructional programs can be made available for presentation on topics such as injury prevention, repetitive strain injury or back pain prevention.
I took Pilates several years ago with a wonderful teacher and have always been afraid I would never replace her. After years of flirting with the idea of trying pilates, I finally did it. Now I'm furious with myself for not trying it sooner. After two sessions, I felt a noticeable difference in my abdomen and received an unsolicited compliment from my chiropractor noting that my jeans were looser around the waist and thighs.
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