Maria is the founder, creative director and teacher of Humani. Maria is a comprehensively certified Pilates instructor and a mindfulness and meditation teacher. Maria's personal and professional mission is to help people connect deeper to themselves and through the practice of Pilates, meditation, and self-reflection.
In teaching Pilates Maria delivers exciting choreography to support the body's natural posture in order to help her students manifest strong and capable bodies all while staying present, focused and connected within. Now she handles all studio operations and keeps the "trains running on time".
In teaching Pilates Maria delivers exciting choreography to support the body's natural posture in order to help her students manifest strong and capable bodies all while staying present, focused and connected within. Now she handles all studio operations and keeps the "trains running on time".
Services
We are located in the heart of midtown and are happy to offer you on-sight parking in our dedicated parking lot 7 days a week. Please be sure to park in slots marked "visitor" Monday - Friday before 5:30 pm. You can park in any non-tandem spaces Saturday - Sunday or weekday evenings after 5:30 pm. More details about parking info here.
Looking to throw a "different" type of birthday party, shower, or even a team building activity for your co-workers? We're delighted to host your next event. Our most popular events are birthday parties, which include a Pilates class for you and your friends and an optional champagne toast after class.
Please don't talk or text in either of the studio rooms. If you need to make an emergency call, please do so quietly outside of the studio or in the lobby. Photos are encouraged, but make sure you're taking photos of yourself, or have the permission of others if they are in the shot. Feel free to take photos before and after class (not during) and don't forget to tag us @humanipilates.
We're going to start a little backwards - we'll give you all the postnatal info first (in case you're coming to Pilates post-delivery), and then we'll go over everything you need to know if you're currently pregnant. Whether or not you're new to our studio, we hope you find this information useful before taking your first group Pilates class.
Practicing Pilates with the right form and consistency, makes it a method of exercise like no other - it correctly develops all parts of the body making it strong, functional, and correctly structured. With regular practice, how you look and how you move eventually become a part of who you are, so you can work and play with ease and truly live your best life.
Reviews (21)
Nicole H.
Nov 02, 2020
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I LOVE this studio.
I've been coming here for a few years and it's the one exercise I really enjoy. This place is super positive for me, both mentally and physically. Everyone is really nice and this place feels like a little community. You can't go wrong with any of the instructors. When I come to class regularly, my body feels strong and my mind more relaxed.
I recently just came back for my first in-person class and I was WAY impressed with all of their COVID protocols. I've been hesitant to go back out into the world but this studio has really taken so many precautions
I've been coming here for a few years and it's the one exercise I really enjoy. This place is super positive for me, both mentally and physically. Everyone is really nice and this place feels like a little community. You can't go wrong with any of the instructors. When I come to class regularly, my body feels strong and my mind more relaxed.
I recently just came back for my first in-person class and I was WAY impressed with all of their COVID protocols. I've been hesitant to go back out into the world but this studio has really taken so many precautions
Teri P.
Sep 10, 2020
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I have been attending Humani's Pilates classes two times a week for well over four years. Throughout this time Humani has become my refuge for my mind, body and soul. Here you will find very experienced and caring instructors. More recently I began taking private lessons with My-Hanh. She has provided me with valuable insight on proper technique, alignment, breathing; and always mindfully mixes up my practice with something new and challenging. I can't say enough good things about Humani. If you are looking for a clean, well-operated, professionally staffed Pilates studio, this is
Terra Colson
Jul 08, 2020
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I was so nervous to try Pilates. My anxiety made me cry at the thought of doing this “alone”.
Maria took the time with me to get me comfortable with how the studio works and connected me with a great private lesson instructor.
My first lesson was with Heather. She walked me through everything multiple times, was very patient and never pushed me more than I was comfortable with.. mentally or physically.
If you are new or experienced, this studio has the personal touch YOU NEED!
Try it! Trust me. You will love it.
Maria took the time with me to get me comfortable with how the studio works and connected me with a great private lesson instructor.
My first lesson was with Heather. She walked me through everything multiple times, was very patient and never pushed me more than I was comfortable with.. mentally or physically.
If you are new or experienced, this studio has the personal touch YOU NEED!
Try it! Trust me. You will love it.
Taren M.
Jan 15, 2020
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Humani is my happy place. I have found that if I make sure I go to at least 2 classes a week (preferably everyday of the week), my body is happy and can take on both the physical and mental strains of my job, home, and social life. I have been stuck in some trendy work out classes in the past that have left me with no balance, only focusing on strengthening the front of my body (crunching the abs), and in turn have actually caused me to injure myself. All of the teachers at Humani have worked very carefully to help me find my form and alignment within Pilates movements so that I'm doing the
Cassandra Hanek
Jan 09, 2020
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Have been coming here for about a month and have loved every class I've taken! The studio is so nice and relaxing and has such a great energy. And all the teachers are so nice and knowledgeable. Pilates is my new obsession, so much more fun to me than yoga!😊 Also have seen their massage therapist Jenn a couple times and she is magical! Always feel so great after a class or massage and am really noticing a difference in my core strength and improved flexibility.👍
Sandra Griffin
Aug 27, 2019
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Laura P.
Feb 02, 2019
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I started at Humani about a year ago after driving past it at night following my studio cycle classes. In my late 50s now, I wanted to add more strengthening and active stretching to my fitness routine of walking and cardio. Also, having skeletal issues from medication, I felt the weight-bearing exercises would counteract bone density loss.
From the first intro class I attended, I knew it was a good place to do a good thing for myself.
The instructors are all kind, informed, attentive and supportive. They vary in their styles, which gives the students a greater range of information from which
From the first intro class I attended, I knew it was a good place to do a good thing for myself.
The instructors are all kind, informed, attentive and supportive. They vary in their styles, which gives the students a greater range of information from which
Kelley Watson
Jan 18, 2019
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Marilyn B.
Dec 06, 2018
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Brian T.
Nov 19, 2018
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I have been going to Humani for the last year! It has changed my life! I went in hoping to finally deal with my lower back issues that have been bothering me for most of my life. With the help of the amazing instructors at Humani I feel like a new person.
It is a beautiful studio and a truly positive place to practice pilates. I can't say enough good things.
It is a beautiful studio and a truly positive place to practice pilates. I can't say enough good things.
Marci E.
Sep 24, 2018
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Very special place, whether you are trying Pilates for the first time or advanced. The staff really care about the clients. Heather and Molly are fabulous teachers. Nice assortment of classes. Amazing body work by Stephanie. Can't wait to return when I come back to the Sacramento area. Highly recommend!
Franck Soler
Sep 12, 2018
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Sarah L.
Sep 09, 2018
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Amazing workouts and amazing people! I love everything about this place. The classes are always small enough to where you really feel like you're getting personalized sessions! I love how they take the time to explain how to do each exercise correctly and what it's targeting, it always helps when I understand what I'm doing and why I'm doing it! :)
Megan M.
Mar 21, 2018
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After practicing at Humani for almost four years I thought it would be a good time to update my review. While the studio began as a great place to work out it's turned into a beautiful community. Maria has hired an amazing team of teachers who each bring something a little different to the table, on top of that there is always welcoming staff around to help guide you through anything you need.
I continue to get a great work out, perfect my practice, and feel like I belong to a great community!
I continue to get a great work out, perfect my practice, and feel like I belong to a great community!
Darienne F.
Mar 15, 2018
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I found this studio when I started working in midtown in January 2018. Love the calming effect it has when you walk through the door. I attend classes after work to decompress. Love Pilates reformer JOY level 1 class with Molly and Christmas. Also mat class with Jennifer is always challenging and refreshing. I love the way they incorporate essential oils and positive affirmations. You leave with a clearer mind and calm body.
Also Stephanie the best for FST. She cured my hip pain and my sister is seeing her for her shoulder and is getting great results.
Also Stephanie the best for FST. She cured my hip pain and my sister is seeing her for her shoulder and is getting great results.
Cj Hardwick
Oct 17, 2017
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This place is a gift! It is a gift to my body, to soul and to my mind. The space is beautiful. It feels like a retreat every time I enter it. It is so clean, esthetically pleasing and Maria the owner has thought of the client's every need, from the most delicious water (for real), to hair ties, to super cute clothing (that is a need). Now the instructors, they are all so amazing!!! Each is so special and so different. You never ever get the same class twice, not even from the same instructor. They are all brilliant, very caring, extraordinarily safe and alignment centered. I love each and every
Erin R.
Jan 30, 2017
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I have never left a review before but I think Humani is such an outstanding place that I felt I had to! Humani Pilates is absolutely the best studio I have been to in Sacramento. I was searching for a low key, mindful, and challenging atmosphere and it has met all of those expectations and more. I have only been attending for a few months but I have noticed that I am considerably stronger, more aware of my posture, and use the lateral breathing throughout my day.
Every time I walk in, the various instructors always greet me by name and make me feel welcome without being suffocating like some
Every time I walk in, the various instructors always greet me by name and make me feel welcome without being suffocating like some
Amy Morgan
Jan 14, 2016
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Makenzie M.
Dec 01, 2015
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I've done a lot of Pilates in my day and Humani is the most beautiful studio I've ever experienced! Humani provides an intimate yet affordable setting to experience the magic of Reformers/Pilates Equipment.
Wonderful mix of classes, always super clean, fun & welcoming staff. If you're going to do Pilates in Sac, this is the only place to do it.
Wonderful mix of classes, always super clean, fun & welcoming staff. If you're going to do Pilates in Sac, this is the only place to do it.
M. Colon
Jul 12, 2015
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I just started attending classes regularly and I really love it. You get a whole body work out in 50 minutes, but don't feel exhausted or worn out. The studio itself is relatively small, but with just enough room to accommodate a full class which is never more than 6 people or so. So you get a lot of one on one instruction. Maria, the owner, is a doll. She is always willing to answer questions and make suggestions to help make your practice a fruitful one.
If you're new to pilates you should try this studio! It's worth the investment in yourself!
If you're new to pilates you should try this studio! It's worth the investment in yourself!
Daisy G.
Jul 02, 2015
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Wow! I just had the best workout of my life! (Yes, it's possible!)
I just took a 50 minute class with Maria, the owner of Humani Pilates and it was amazing! Just moved back into town and this studio is just 1.5 blocks away from my house. I never do ab work and rarely stretch. This class worked my abs, arms, legs and left me feeling relaxed.
The class of 6 used the reformer machines and lots of other equipment to do a choreographed Pilates workout. It was my first class and Maria was so knowledgable and helpful. She comes around making sure you are not lost and to make sure you don&apos
I just took a 50 minute class with Maria, the owner of Humani Pilates and it was amazing! Just moved back into town and this studio is just 1.5 blocks away from my house. I never do ab work and rarely stretch. This class worked my abs, arms, legs and left me feeling relaxed.
The class of 6 used the reformer machines and lots of other equipment to do a choreographed Pilates workout. It was my first class and Maria was so knowledgable and helpful. She comes around making sure you are not lost and to make sure you don&apos
