We provide set sequences to our schedule. A set sequence is a class where the list of poses are the same (give or take) each class. This provides growth, focus, dependability, and sustainability. The sequences are designed for all levels of practice. Our intention is to bring to you a kind of yoga experience that rises to the occasion to be foundational, fun, and fulfilling- in 50 minutes.
We are a team of generous teachers and we look forward to you feeling good with us. This class is designed to do the body good and get ya a little sweaty. You just might become stronger through your core and back, hopefully feel a bit more flexible too. You can bet its 50 minutes of fun!. This class is designed for inner focus, muscular stability, and it is measured by time, which can bring a calming effect.
We are a team of generous teachers and we look forward to you feeling good with us. This class is designed to do the body good and get ya a little sweaty. You just might become stronger through your core and back, hopefully feel a bit more flexible too. You can bet its 50 minutes of fun!. This class is designed for inner focus, muscular stability, and it is measured by time, which can bring a calming effect.
Reviews (1)
Soph
Jan 11, 2020
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This is a great yoga studio! I want everyone in our community to experience the classes here, it’s a local gem.
They offer 5 different classes. Each has a set sequence so you can get used to it and measure your progress in the postures. Each sequence is very different- if one class isn’t your jam try any of the others for a totally different experience. (House Special is my fave- your tight back and hips will be a thing of the past after a few house special sessions)
The classes are excellent for all levels. I have been to studios where you feel pushed to stretch more or deeper in a way that
They offer 5 different classes. Each has a set sequence so you can get used to it and measure your progress in the postures. Each sequence is very different- if one class isn’t your jam try any of the others for a totally different experience. (House Special is my fave- your tight back and hips will be a thing of the past after a few house special sessions)
The classes are excellent for all levels. I have been to studios where you feel pushed to stretch more or deeper in a way that
