Originally called Contrology, Pilates is a method developed by Joseph Pilates in the early 20th Century. The practice focuses on core strengthening and overall body conditioning, while improving flexibility, posture, and overall mind/body awareness. Pilates can be practiced on a mat or on various apparatus that were invented by the founder himself.
Pilates is not just for women or dancers in particular, but for everyone! We believe Pilates is for everyone, regardless of age, gender, or physical ability. With the proper instruction and ongoing dedication, anyone can reap the benefits of Pilates. Whether you are new to the practice or are an experienced practitioner, you will enjoy the enhanced quality of attention that comes with small group classes or one-on-one sessions.
Pilates is not just for women or dancers in particular, but for everyone! We believe Pilates is for everyone, regardless of age, gender, or physical ability. With the proper instruction and ongoing dedication, anyone can reap the benefits of Pilates. Whether you are new to the practice or are an experienced practitioner, you will enjoy the enhanced quality of attention that comes with small group classes or one-on-one sessions.
Services
Private sessions offer the benefit of one-on-one sessions customized to the individual's unique needs and goals. Semi Private sessions provide groups of close friends or family a more affordable alternative to one-on-one private sessions. We currently offer 2 or 3 person semi private sessions. Private and Semi Private Session packages are non-transferable and non-refundable and expire in one year.
Reviews (7)
Donna L.
Mar 03, 2020
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I have been a client for some time now, and would highly recommend Rachael as a Pilates coach and trainer. She is meticulous in her practice and teachings, always supportive and encouraging. Making the commitment for individual classes is easy with her, always noting successes and working through challenging work. She is extremely knowledgeable and an excellent teacher. Donna
Katherina Ohsann Thomas
Oct 09, 2018
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This is my favorite pilates studio of all time!
Rachel and her talented staff are extremely attentive to each student's needs, which allows you to get the most out of your workout!
I first got into pilates 3 years ago because of the recommendation from my spine surgeon. After 3 years of practice, I am the strongest I have ever been in my life before. (Fun fact: It has even made me a better swimmer!)
Live Long Pilates helped me stay physically strong and mentally balanced all throughout my pregnancy (up through 39 weeks!). People would ask me how I was feeling, how I was managing with my back
Rachel and her talented staff are extremely attentive to each student's needs, which allows you to get the most out of your workout!
I first got into pilates 3 years ago because of the recommendation from my spine surgeon. After 3 years of practice, I am the strongest I have ever been in my life before. (Fun fact: It has even made me a better swimmer!)
Live Long Pilates helped me stay physically strong and mentally balanced all throughout my pregnancy (up through 39 weeks!). People would ask me how I was feeling, how I was managing with my back
L. C.
Feb 11, 2016
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I've never been into classes or any group stuff but this is great! After multiple injuries and surgeries, I was looking for something to strengthen my core and get my injured limbs back in shape safely - Rachel's class was perfect. The springs allow you to personalize the routine for your body while Rachel makes sure that you keep proper form to get the most results and don't hurt yourself.
Glenn Card
Jan 05, 2016
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Pauline Whalley
Nov 12, 2015
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I've be taking Pilates classes from Rachel the owner since Sep 2014 and I absolutely love it. From group reformer classes to private sessions on the tower and chair she is totally adept at explaining the equipment and the specific muscle groups you are working. Pilates is a very mindful workout and her cues for all the exercises are spot on, you actually visualize what she is saying to do. The benefits from Pilates are endless; you feel great, your core muscles are strengthened shrinking your waistline, you obtain long lean leg muscles and you realize all your hard work is giving you your most
Joanne C.
Sep 23, 2015
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I have been doing Pilates since 1998 and have worked with Rachael at Live Long Pilates since I relocated to the Boston area. I have had a number of great instructors over the years, but she is one of the best. Every session I feel like she has worked on some body musculature that has been dormant for far too long! Each session is rigorous but safe for my body. For anyone new to the area or people that are unsatisfied with the results you are getting at group classes at areas sports clubs, I suggest you check out her classes and or her private sessions...a great way to get strong and back in shape
Christine Wakim
Jul 06, 2015
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I had the pleasure of taking the group reformer class with the owner, Rachel, on a wintry Saturday morning. The reformer equipment is something that requires some description to use, and Rachel is extremely adept (and funny!) at explaining the goal of each exercise, how to use the equipment, and can also make modifications to the exercised tailored specifically to your need at the time.
During this particular class, I was nursing an Achilles strain, and not only did Rachel provide alternate exercises to cater to my injury, she incorporated exercises that helped stretch and felt great! As if that
During this particular class, I was nursing an Achilles strain, and not only did Rachel provide alternate exercises to cater to my injury, she incorporated exercises that helped stretch and felt great! As if that
