FitLAB Pilates strives to bring science-based Pilates exercise methodology to our clients. Our instructors take current knowledge from biomechanics and spinal rehab and apply it to the foundation created by Joseph and Clara Pilates in the early 20th century. Pilates uses focused exercises to help correct muscular imbalances in the body and strengthen
Liane Wong —
I have only positive things to say about this studio. My whole life, I have never been able to keep to a regular workout
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