At Lotus Yoga Studio we believe yoga can empower all people, giving us the path towards growth both individually and as a community, or Sangha. We embrace the eight limbs of yoga in everything we do; valuing honesty, compassion, integrity, and standing up for our beliefs. We value giving back, being of service and sharing knowledge.
We also deeply value silliness, fun, and creativity. Having fun in class with creative flows that accommodate yogis of all ages, body types and abilities! Lotus Yoga Studio is an expansion of the work Lauren Farenga, MSW, E-RYT500 has been doing for more than 10 years as a yoga teacher, therapist and healer, and it is an extension of her own heart.
We also deeply value silliness, fun, and creativity. Having fun in class with creative flows that accommodate yogis of all ages, body types and abilities! Lotus Yoga Studio is an expansion of the work Lauren Farenga, MSW, E-RYT500 has been doing for more than 10 years as a yoga teacher, therapist and healer, and it is an extension of her own heart.
Services
In Studio Classes: Masks and Vaccination cards are Required. Studio classes are now hybrid, meaning you can join from home or in the studio. Outdoor Classes: Masks are Optional. Livestream/Hybrid Classes: Stay Logged into Union. This class is for yogis who need stress relief. Practice will target tension areas in the body and use slow and gentle pose sequencing to relieve stress.
Private Yoga sessions are personalized to meet your needs, and design a practice that works for you. This is a great way to advance your practice, heal from physical injury and manage chronic pain. The one-to-one attention will take your practice to the next level in both mind and body as you learn to adapt your practice to fit your body and reach your personal goals.
Investment: $3000 - includes Unlimited All Access Membership and the $400 non-refundable deposit to hold your spot for the 2022. Payment Plan available. One (1) Seva Full Tuition Scholarship is awarded each year to a student who shows promise in the practice but needs financial assistance to complete this training.
At Lotus Yoga Studio we believe that yoga should be available to everyone, because everyone can benefit from yoga and meditation. We also believe in Seva, or giving back to one's community. Through our Lotus Community Yoga Project, Seva Scholarship for YTT, Special Fundraiser Classes and Re-Yoga donation program Lotus Yoga Studio gives back to the community; bringing us closer to our goal of making yoga accessible to all people.
Reviews (9)
Kristin Duggan
Feb 11, 2021
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I wanted to share how much Lauren and her classes at Lotus Yoga have meant to me these past several months. Having lost a parent during the pandemic, myself, like so many others, am working through and processing significant grief, as well as the isolation and COVID-related anxieties that have mounted this past year. I was feeling at a loss when I decided to start taking Lauren’s livestream classes a few times a week. I began to notice a gradual, profound shift in my emotional and physical well-being. Lauren’s creative sequencing, soothing voice, perfect playlists, and healing energy, are all
Kristen Dority
Jan 14, 2021
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I love Lotus Yoga Studio. I have tried several yoga studios in the area, and I was so relieved to find my new yoga home. Very calm energy, judgment free. Knowledgeable teachers.
I have been attending Lauren’s Chakra yoga class weekly and worked through a lot of stuff. It is really like therapy sessions. I am always filled with love, strong sense of connection with God, and very clear mind, at the end of classes. For example, I was able to process pre-pandemic anguish, leaving each session with peace and gratitude. Then, livestream classes at home kept me grounded once shut-down started. One
I have been attending Lauren’s Chakra yoga class weekly and worked through a lot of stuff. It is really like therapy sessions. I am always filled with love, strong sense of connection with God, and very clear mind, at the end of classes. For example, I was able to process pre-pandemic anguish, leaving each session with peace and gratitude. Then, livestream classes at home kept me grounded once shut-down started. One
Katrina Bernstein
Nov 13, 2020
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It is a lovely studio and community of yoga teachers and students. The classes really encourage you to be comfortable in your practice, with the instructors always including modifications to make the poses accessible and no pressure to push beyond what you can safely do. The instructors are all very friendly and the owner, Lauren, goes out her way to make each and every person there feel welcome and at home.
Mary McNally
Oct 27, 2020
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I honestly cannot say enough positive things about Lotus Yoga Studio. I have been going there a few times a week for the past year and have never felt better mentally and physically. The teachers are all top quality, and the studio’s community is welcoming and down-to-earth. The owner Lauren, genuinely cares about the well-being of everyone that walks through her studio. I feel lucky to have found Lotus Yoga and to be part of its community!
Tina Lagerstedt
Sep 10, 2019
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Alison Farenga
Jun 02, 2019
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Missy Roode
Dec 11, 2018
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My first class here was outstanding! The class was accessible to relative beginners while being a solid workout for more experienced yogis. It was both challenging and relaxing, and the instruction was clear without being heavy-handed. The space is nice and the location is unbeatable. I'm definitely buying another pass soon!
Elizabeth Manley
Oct 17, 2018
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I absolutely love Lotus Flow and the yoga community it’s building in East Arlington! Lauren is an incredible instructor, and I always leave class ready to take on anything. The all levels classes are my favorite because they challenge experienced yogis with strength and flexibility building, but Lauren gives a ton of options to modify for beginner levels too.
Diana Eastman
Oct 11, 2018
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