Specialized training for strength, core, flexibility, exercise physiology, fat loss, fitness assessment, kickboxing, TRX, nutritional counseling, high intensity interval training (HIIT). I am a Certified Personal Trainer through the American College of Sports Medicine (ACSM), and have my degree with American Fitness and Nutrition Academy (AFNA).
I am a TRX Pro Ambassador, an integrated kickboxing instructor and am CPR/AED certified. Since 2011 I have been training athletes and everyday athletes of all ages and abilities. I believe through core focused and functional movement training, you will achieve strength to tackle your goals. I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA).
I am a TRX Pro Ambassador, an integrated kickboxing instructor and am CPR/AED certified. Since 2011 I have been training athletes and everyday athletes of all ages and abilities. I believe through core focused and functional movement training, you will achieve strength to tackle your goals. I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA).
Reviews (2)
I. M.
Mar 28, 2021
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Renee H.
Nov 23, 2018
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Jeff Lemay is great! His studio is very nice, and he is so knowledgeable. I always leave knowing I had a great workout and after only a month of working with him I am already feeling stronger and more toned. He switches up the workouts and always keeps the workouts challenging. He is great about correcting form, so I'm never worried that I'm going to hurt myself. I've worked with personal trainers in the past and he is by far the best I've worked with. He is very knowledgeable and professional. I would absolutely recommend him to anyone looking for a great reliable, professional