We offer several different styles of hot yoga including vinyasa, power flow, hot 26 (static poses) and deep stretch. These classes focus on building strength, stamina and flexibility. The room is heated to 105 degrees with 40% humidity. The heat aids in toxin elimination through sweat, increases heart rate and blood flow to speed up metabolism for weight management, facilitates injury healing, promotes mental focus and a sense of well being.
Warm yoga classes are great for beginners or individuals who are sensitive to high heat. The room is heated to 80-85 degrees, just enough to help relax muscles to stretch safely. Warm vinyasa is great for those who want a faster-paced class with less intense heat. Warm slow flow is great for people that like a slower more meditative class with longer holds to access and release tight hips and shoulders.
Warm yoga classes are great for beginners or individuals who are sensitive to high heat. The room is heated to 80-85 degrees, just enough to help relax muscles to stretch safely. Warm vinyasa is great for those who want a faster-paced class with less intense heat. Warm slow flow is great for people that like a slower more meditative class with longer holds to access and release tight hips and shoulders.
Services
Through the practice of yoga you begin to experience, not only physical benefits, but the journey of self-exploration that unites the mind, body, and spirit; enabling you to become your highest self. We offer several different styles of hot yoga in a supportive, healthy, non-competitive environment.
My very first experience with yoga was in 1998. I instantly fell in love just after my first class. I had been lifting weights, jogging, and cycling for ten years before that and started feeling the stress on my joints. When I found hot yoga, I knew I had found the perfect balance of physical intensity and mind stilling meditation that I craved.
Improve your practice by strengthening your core! This class will focus on targeting each of the four layers of the abdominals as well as the muscles surrounding the spine, creating a strong foundation for asana and even your day to day posture. A healthy spine allows you to shine! The room is heated to 90 degrees.
Hot Yoga is a form of hatha yoga that originated in Calcutta India. Hatha Yoga is the most widely practiced form of yoga in the world today. Through proper alignment and mindful actions of the body, hatha yoga brings balance, strength, and a sense of well-being to the practitioner. The room is heated which allows for safer, deeper stretching.
80% of building materials fixtures and hardware used to up fit our space came from scrap wood and reclaimed items from Habitat for Humanity and Re-Store. Low VOC paint was used while remodeling the reception area and shower rooms; NO VOC paint was used in the practice space.
Sustainable (click together, no glue) cork floors in our practice space provide a naturally anti-microbial non-slip surface that is easy to clean, softer on the joints when doing floor poses and no off gas fumes when heated.The floors outside the practice space are made of recycled paper. Our studio space is heated with energy efficient Infrared radiant heat panels.
Sustainable (click together, no glue) cork floors in our practice space provide a naturally anti-microbial non-slip surface that is easy to clean, softer on the joints when doing floor poses and no off gas fumes when heated.The floors outside the practice space are made of recycled paper. Our studio space is heated with energy efficient Infrared radiant heat panels.
Reviews (8)
Kristin Cole
May 29, 2021
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Truly a magical find! The studio is inviting, clean, well-lit and has lovely touches that enhance the energetics of the space. I am really loving returning to Bikram after many years and feel guided and supported by the instructors here. They care about your wellbeing and also want to see you challenge yourself physically and mentally - the perfect balance for a class. And after a hot, sweaty 75 min experience, nothing is more blissful than a cool, aromatherapy towel placed over your eyes during savasana.
Ashley Ash Loup
Sep 17, 2020
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Keith Burgeson
Dec 26, 2019
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I've tested several dozen yoga studios over the years—both locally to the Triangle as well as various cities across the States—and I can say with abiding confidence that My Yoga has what it takes to offer you a one-of-a-kind experience with regard to mental, physical, and spiritual growth. The studio offers several different styles of (mostly hot but also warm and non-heated) practice, from power to vinyasa to yin to meditative. The teachers are just as uniqiue as the styles, although each and every one of them is thoughtful, approachable, highly knowledgeable, and dedicated to fostering an
Claire Stuebe
Nov 23, 2019
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Tanya Bulock
Jul 09, 2019
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Mark Luongo
Aug 08, 2018
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J. Marshall
Aug 15, 2017
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Fantastic staff that is extremely friendly. This space it's like no other they have worked so hard to make it feel safe, secure and more like a home not a studio our gym. They not only serve hot yoga but also many classes for the timid and new yogis as well as spiritual practices and meditation. LOVE IT!!!
Anna Melissa
Jun 09, 2017
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