When you learn how to move with intention, strength, flexibility, and agility, those qualities resonate in everything you do. With that aim, Foundation Pilates provides therapeutic exercise ranging from a vigorous workout to a more therapeutic fine-tuning of specific muscle imbalances.
Our client-focused practice offers highly individualized instruction
K Foley Pilates is a Reformer/Tower equipped studio located in Jamaica Plain. All sessions are taught by Katelyn on Peak Pilates equipment, emphasizing in high-quality, results driven workouts. Pilates is vital for athletes' muscle strength and flexibility and is utilized as an excellent injury prevention method.
Pilates movements create lean, long
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