K Foley Pilates is a Reformer/Tower equipped studio located in Jamaica Plain. All sessions are taught by Katelyn on Peak Pilates equipment, emphasizing in high-quality, results driven workouts. Pilates is vital for athletes' muscle strength and flexibility and is utilized as an excellent injury prevention method.
Pilates movements create lean, long muscle mass, which aides in speed and endurance. These exercises increase tendon, bone, and ligament strength and provide deep core strength for balance and stability. Pilates results in a strong connection to the pelvic floor. A Prenatal Pilates practice ensures that expectant mothers will have the pelvic strength they need to return to a pre-pregnancy state after delivery.
Pilates movements create lean, long muscle mass, which aides in speed and endurance. These exercises increase tendon, bone, and ligament strength and provide deep core strength for balance and stability. Pilates results in a strong connection to the pelvic floor. A Prenatal Pilates practice ensures that expectant mothers will have the pelvic strength they need to return to a pre-pregnancy state after delivery.
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Pilates is vital for athletes' muscle strength and flexibility and is utilized as an excellent injury prevention method. Pilates movements create lean, long muscle mass, which aides in speed and endurance. These exercises increase tendon, bone, and ligament strength and provide deep core strength for balance and stability.
Pilates helps correct muscle imbalances and improve posture through strengthening the core and the muscles that support the spine. Pilates also increases alignment and spine articulation. These benefits are especially helpful to those who have experienced injury, as well as those experiencing symptoms of Multiple Sclerosis and Parkinson's Disease.
Katelyn first experienced Pilates as a double dance major at The Hartford Conservatory in 2001. After a painful back injury she found Pilates as a major rehab component and has been hooked ever since. Katelyn is a classically certified instructor for both Pilates Mat and Apparatus through Core Pilates in New York City.
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