When you learn how to move with intention, strength, flexibility, and agility, those qualities resonate in everything you do. With that aim, Foundation Pilates provides therapeutic exercise ranging from a vigorous workout to a more therapeutic fine-tuning of specific muscle imbalances.
Our client-focused practice offers highly individualized instruction that draws on a range of methods that meet you where you are, and take you where you want to go.As we age, our bodies develop habits of use that are often sub-optimal, and can go largely undetected. Over time, these can develop into specific muscle imbalances that lead to aches and pains.
Our client-focused practice offers highly individualized instruction that draws on a range of methods that meet you where you are, and take you where you want to go.As we age, our bodies develop habits of use that are often sub-optimal, and can go largely undetected. Over time, these can develop into specific muscle imbalances that lead to aches and pains.
Services
Michael studied with Romana Kryzanowska, one of the five elders trained by Joseph Pilates himself. He also expanded his knowledge by learning clinical orthopedic manual therapy, Resistance Flexibility and Strength Training (RFST) and additional methods. Due to his distinctive combination of knowledge and training, Michael is able to design a program tailored to each client.
No matter what your starting point, you can build a stronger foundation. With individualized movement instruction, and a fully equipped studio, you can reach your goals in a supportive and positive environment. Private sessions are 50 minutes each and are individually tailored to specific needs with defined goals.
Reviews
Be the first to review Salvatore Pilates.
Write a Review
